In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Laura Morel, a personal trainer specializing in women's health and binge eating recovery. Laura shares her personal journey through distorted eating patterns, the impact of diet culture, and the importance of understanding the emotional connections to food. They discuss the complexities of binge eating, the need for personalized nutrition approaches, and the significance of emotional regulation in eating behaviors. The conversation emphasizes the disconnect between diet culture and true health, advocating for a more holistic understanding of nutrition and self-perception. In this conversation, Laura Morel and Dani Bulian delve into the complexities of eating behaviours, focusing on distorted eating patterns, the role of emotions, and the importance of individualised coaching. They discuss how hormones and stress influence eating habits and self-control, emphasizing the need for self-awareness and support in making lasting changes. The conversation also touches on identity shifts and how to support others struggling with eating issues.

Takeaways

• Laura's journey into binge eating recovery is deeply personal.
• Diet culture often leads to distorted eating patterns in women.
• Binge eating can stem from both emotional and physiological factors.
• Mindset plays a crucial role in eating behaviors and self-perception.
• Body image is fluid and can change from day to day.
• Understanding binge eating requires recognizing its complexity.
• Diet culture often neglects the importance of emotional regulation.
• Calories in, calories out is an oversimplified model for nutrition.
• Personalised nutrition approaches are essential for women's health.
• Learning to eat for health rather than for weight loss is vital. Distorted eating patterns often stem from misconceptions about hunger and food preferences.
• Emotions play a significant role in our eating behaviors and decision-making processes.
• Individualized coaching is crucial for addressing unique eating patterns and beliefs.
• Hormonal regulation is essential for understanding binge eating and appetite control.
• Stress can severely impact self-control and decision-making regarding food.
• Identity plays a key role in behavior change; we must avoid pigeonholing ourselves.
• Self-awareness is the first step towards making meaningful changes in eating habits.
• Support from others is vital, but it must be approached with sensitivity and understanding.
• Recognising signs of disordered eating can help in seeking professional help.
• We are all human and share similar struggles with food and body image.

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  • You can find more from Laura Morel on Instagram:

    @hercollective_theapp

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    Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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In this episode of the Holistic Health Hub podcast, host Dani Bulian engages in a deep conversation with guest Daniela about her journey into holistic health, natural healing, and the importance of informed choices in parenting and birthing. Daniela shares her experiences as a mother, her awakening to natural alternatives, and her insights from working in the veterinary field. The discussion covers the significance of home births, the challenges of navigating medical systems, and the empowerment that comes from trusting one's intuition. Listeners are encouraged to embrace their unique journeys and make informed decisions for their families.takeaways

• Holistic health is rooted in natural alternatives.
• Personal experiences shape our understanding of health.
• Home births can be empowering and fulfilling.
• Navigating medical systems requires awareness and advocacy.
• Informed consent is crucial in healthcare decisions.
• Trusting intuition is key in parenting and birthing.
• The cascade of interventions can complicate hospital births.
• Cultural beliefs influence perceptions of birth.
• Nutrition plays a vital role in overall health.
• Community support enhances the parenting journey.

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  You can find more from Daniela Kovacevic on Instagram:

  @danielakovacevic

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  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

  Instagram:

  @danibulianfitness

  @hausofholistichealth

  @holistichealthhubpodcast

  
  

  If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

In this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships.

I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and building guilt tolerance as key steps toward self-compassion and personal growth.

-Feeling safe and secure is essential for healing. -Attachment styles can change through positive experiences. -Codependency is a coping mechanism that can be harmful. -People-pleasing often leads to self-sacrifice. -Community and connection are vital for mental health. -Inner child work helps in understanding our needs. -Setting boundaries is crucial for self-care. -Guilt tolerance is necessary when prioritizing oneself. -Recognizing negative emotions as information is important. -Small steps can lead to significant changes in relationships.

Inner BondingBecoming a Loving Adult to Your Inner Child

Author: Margaret Paul

You can find more from Jordan Rhodes on Instagram:

@rhodestoremedy

www.rhodestoremedy.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

Follow us for more Holistic Health Content:

Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast