In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Laura Morel, a personal trainer specializing in women's health and binge eating recovery. Laura shares her personal journey through distorted eating patterns, the impact of diet culture, and the importance of understanding the emotional connections to food. They discuss the complexities of binge eating, the need for personalized nutrition approaches, and the significance of emotional regulation in eating behaviors. The conversation emphasizes the disconnect between diet culture and true health, advocating for a more holistic understanding of nutrition and self-perception. In this conversation, Laura Morel and Dani Bulian delve into the complexities of eating behaviours, focusing on distorted eating patterns, the role of emotions, and the importance of individualised coaching. They discuss how hormones and stress influence eating habits and self-control, emphasizing the need for self-awareness and support in making lasting changes. The conversation also touches on identity shifts and how to support others struggling with eating issues.

Takeaways

• Laura's journey into binge eating recovery is deeply personal.
• Diet culture often leads to distorted eating patterns in women.
• Binge eating can stem from both emotional and physiological factors.
• Mindset plays a crucial role in eating behaviors and self-perception.
• Body image is fluid and can change from day to day.
• Understanding binge eating requires recognizing its complexity.
• Diet culture often neglects the importance of emotional regulation.
• Calories in, calories out is an oversimplified model for nutrition.
• Personalised nutrition approaches are essential for women's health.
• Learning to eat for health rather than for weight loss is vital. Distorted eating patterns often stem from misconceptions about hunger and food preferences.
• Emotions play a significant role in our eating behaviors and decision-making processes.
• Individualized coaching is crucial for addressing unique eating patterns and beliefs.
• Hormonal regulation is essential for understanding binge eating and appetite control.
• Stress can severely impact self-control and decision-making regarding food.
• Identity plays a key role in behavior change; we must avoid pigeonholing ourselves.
• Self-awareness is the first step towards making meaningful changes in eating habits.
• Support from others is vital, but it must be approached with sensitivity and understanding.
• Recognising signs of disordered eating can help in seeking professional help.
• We are all human and share similar struggles with food and body image.

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  • You can find more from Laura Morel on Instagram:

    @hercollective_theapp

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    Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

    
    

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In this episode of the Holistic Health Hub podcast, host Dani Bulian engages in a deep conversation with guest Daniela about her journey into holistic health, natural healing, and the importance of informed choices in parenting and birthing. Daniela shares her experiences as a mother, her awakening to natural alternatives, and her insights from working in the veterinary field. The discussion covers the significance of home births, the challenges of navigating medical systems, and the empowerment that comes from trusting one's intuition. Listeners are encouraged to embrace their unique journeys and make informed decisions for their families.takeaways

• Holistic health is rooted in natural alternatives.
• Personal experiences shape our understanding of health.
• Home births can be empowering and fulfilling.
• Navigating medical systems requires awareness and advocacy.
• Informed consent is crucial in healthcare decisions.
• Trusting intuition is key in parenting and birthing.
• The cascade of interventions can complicate hospital births.
• Cultural beliefs influence perceptions of birth.
• Nutrition plays a vital role in overall health.
• Community support enhances the parenting journey.

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  You can find more from Daniela Kovacevic on Instagram:

  @danielakovacevic

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  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

  
  

  Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

  
  

  Follow us for more Holistic Health Content:

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  @danibulianfitness

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  @holistichealthhubpodcast

  
  

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In this episode of the Holistic Health Hub podcast, I speak with psychotherapist Jordan Rhodes about how trauma and attachment theory shape our relationships and personal healing. We explore the importance of feeling safe, the different attachment styles, and how these patterns show up in adult relationships.

I also dive into codependency, people-pleasing behaviours, and why community and connection are essential for healing. Jordan shares insights on inner child work, setting boundaries, and building guilt tolerance as key steps toward self-compassion and personal growth.

-Feeling safe and secure is essential for healing. -Attachment styles can change through positive experiences. -Codependency is a coping mechanism that can be harmful. -People-pleasing often leads to self-sacrifice. -Community and connection are vital for mental health. -Inner child work helps in understanding our needs. -Setting boundaries is crucial for self-care. -Guilt tolerance is necessary when prioritizing oneself. -Recognizing negative emotions as information is important. -Small steps can lead to significant changes in relationships.

Inner BondingBecoming a Loving Adult to Your Inner Child

Author: Margaret Paul

You can find more from Jordan Rhodes on Instagram:

@rhodestoremedy

www.rhodestoremedy.com

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health.

Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the impact of diet and lifestyle, and the role of herbal medicine and hormone therapy. Melisa emphasises the need for women to feel empowered and informed about their health choices, advocating for a holistic approach to managing menopause.

Takeaways:

-Melisa's journey into naturopathy was inspired by her own health struggles.

-Understanding menopause is crucial for women's health and wellbeing.

-Many women are unaware of the changes their bodies undergo during menopause.

-Hormonal changes can significantly impact mood, sleep, and overall health.

-Diet and lifestyle play a vital role in managing menopausal symptoms.

-Herbal medicine can provide support during the transition of menopause.

-Women often feel dismissed by healthcare providers regarding their symptoms.

-Education and empowerment are key for women navigating menopause.

-Regular testing and monitoring of hormonal health are important.

-Hormone therapy can be a valid option for women experiencing severe symptoms.

You can find more from Melisa Byrne on Instagram:

@melisa_byrne_naturopath

www.melisabyrnenaturopath.com.au

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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In this candid conversation, Leilani and I dive into the balance of masculine and feminine energies, the roots of addiction, and the transformative power of heartbreak. We explore self-love, vulnerability, and the wisdom gained through lived experiences. Together, we discuss the importance of community, storytelling, and staying authentic in a world influenced by social media. This episode is a heartfelt reminder of the resilience of the human spirit and the value of investing in personal growth.

Take-aways: -The balance between masculine and feminine energies is vital for personal growth. - Childhood experiences shape emotional regulation and coping mechanisms. -Addiction often stems from a need for comfort in discomfort. -Heartbreak teaches resilience and fosters profound personal growth. - Vulnerability is essential for building deep and authentic connections. - Lived experiences turn knowledge into wisdom and shape self-worth. -Choosing yourself is an act of self-love and empowerment. - Community and storytelling are powerful tools for healing and connection. -Nature offers lessons on fulfillment beyond material wealth. - Authenticity and self-love are key to understanding your purpose and fostering meaningful relationships.

Join us for an inspiring dialogue filled with wisdom, personal growth, and actionable insights for your journey toward self-discovery and healing.

You can find more from Leilani on Instagram:

@leilanipassalacqua

@theleilaniproject

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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In this reflective and spiritual episode, I’m joined by Leilani, who has just completed her Psychology (Honours) degree, with a passion for the healing potential of psychedelics. Together, we dive into her transformative journey with Ayahuasca and plant medicine in Peru and Colombia, exploring the vital role of shamans, the importance of preparation, and how to integrate the profound lessons from these ceremonies.

We discuss the emotional and spiritual depths of healing trauma, uncovering past lives, the phenomenon of déjà vu, and the powerful role of community in the process of self-discovery.

Whether you’re curious about the world of psychedelics, seeking insights into mental health and trauma healing, or drawn to spiritual growth, this episode offers an eye-opening perspective on the potential of plant medicine to transform lives.

🎙 Tune in now to explore the path to healing and uncover new possibilities for self-discovery. Available on Spotify, Apple Podcasts, and Amazon!

You can find more from Leilani on Instagram:

@leilanipassalacqua

@theleilaniproject

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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Are you tired of chasing perfection in your health and fitness journey? In this candid and educational episode, I sit down with Kat—strength coach, educator, and nutritionist—to share the 10 things we wish we knew before we started.

We dive into the lessons that transformed our approach, covering:

• Why consistency beats perfection every time.
• The importance of working with the right coach—and how to find one.
• Why "just starting messy" is better than waiting for the perfect moment.
• Sleep, stress, and sunshine—the game-changers for your nervous system.
• The truth about Instagram fitness culture, enhanced bodies, and comparison traps.
• How understanding female physiology can level up your training and results.
• The connection between calories, macros, and how you feel and perform.
• How to build a fitness routine that doesn’t require training 6 days a week.

Through personal stories, practical tips, and hard-earned insights, we aim to help you avoid the mistakes we made and set yourself up for sustainable success.

🎧 Tune in now to get inspired, empowered, and ready to take action! And if you're looking for personalised guidance, don’t hesitate to reach out—we’re here to help.

You can find more from Coach Kat on Instagram:

@coachedby_kat

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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Are you ready to make real, lasting changes in 2025? In this solo episode, I’m breaking down how to set actionable goals and habit stack them into your routine. We’ll explore why relying on motivation isn’t enough, how to overcome the all-or-nothing mindset, and the importance of delayed gratification for long-term success.

I’ll share my own non-negotiables and practical tips for staying consistent, even when life feels overwhelming. Whether you’re one of my clients, thinking about working with me, or just someone ready to embrace growth, this episode is packed with insights to help you take the first steps toward your goals.

🎙 Tune in now to learn how to create habits that stick and overcome barriers to your success. Let’s make 2025 your year of transformation!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!

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Instagram:

@danibulianfitness

@hausofholistichealth

@holistichealthhubpodcast

If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast