• 187 | Balancing Act: How to Enjoy Parenthood Without Losing Yourself

  • Jan 30 2025
  • Durée: 26 min
  • Podcast

187 | Balancing Act: How to Enjoy Parenthood Without Losing Yourself

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  • Résumé

  • Show Notes:

    In this episode, Leisha Drews and I talk about the common struggles of overwhelmed and burnt-out parents. We discuss the importance of self-care, setting boundaries, and taking ownership of one's well-being to improve overall family dynamics. I also share practical tools such as the ownership model, assertiveness training, and habit tracking to help parents rediscover their identities and meet their own needs. This episode offers valuable insights for parents looking to transform their mental health and create a more fulfilling family life through intentional self-improvement.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → fulfillment.therapist@gmail.com

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Leisha Drews:

    https://leishadrews.com/

    https://podcasts.apple.com/us/podcast/happily-hormonal-hormone-balance-pro-metabolic-balance/id1640719713

    https://www.amazon.com/HORMONAL-metabolic-hormones-naturally-hormonal/dp/B0BB7NZ7C8
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