FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Auteur(s): Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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  • Résumé

  • Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
    Copyright 2023 All rights reserved.
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Hygiene & Healthy Living Psychologie Relations Réussite Sciences sociales
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Épisodes
  • 174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait

    174 | Faith Beyond Boundaries: Creating Space for Questions in Your Family with Abbie Tait
    Dec 16 2024

    Show Notes:

    Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, embracing imperfection in faith, and creating space for questions and doubts. This episode provides a relatable and honest discussion for overwhelmed parents looking to improve their mental health and family relationships.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Abbietait (Instagram) Abbie bishofsky/tait (Facebook)
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    39 min
  • 173 | Parenting Sassholes: Taming Challenging Behavior with Love and Limits

    173 | Parenting Sassholes: Taming Challenging Behavior with Love and Limits
    Dec 12 2024

    Show Notes:

    Our courses launch Jan. 1, 2025, so put that on your calenders!!

    In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturing both your child's growth and your own well-being as a parent.

    Enjoy!

    -Kendra

    Quotes:

    Dr. Kevin Leman says, "Rules without relationship lead to rebellion."

    Dr. Daniel Siegel's words: "Where attention goes, neural firing flows, and neural connection grows."

    Dr. Ross Greene reminds us, "Kids do well if they can."

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests
    Voir plus Voir moins
    18 min
  • 172 | Balancing Family and Self: The Art of Differentiation for Energized Parenting, with Kensi Evans

    172 | Balancing Family and Self: The Art of Differentiation for Energized Parenting, with Kensi Evans
    Dec 9 2024

    Show Notes:

    Hey friends! Today we explore the transformative power of differentiation in family life with returning guest, Kensi Evans. Learn how maintaining your individuality while staying connected to your loved ones can lead to a healthier home and greater personal fulfillment. Discover strategies for setting healthy boundaries, nurturing your passions, and modeling self-care for your children. This conversation is a must-listen for any parent looking to break free from burnout and create a thriving family dynamic.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quotes:

    "Differentiation deals with working on one's own self, with controlling self, with becoming a more responsible person, and permitting others to be themselves."

    - Murray Bowen

    "The real problem is that the partners in a difficult relations are 'no-selfs.' Too much of each self has been absorbed into the relationship." - Roberta M. Gilbert

    TIPS:

    1. Get to know yourself: Take a minute to figure out what makes you tick. Why do you get annoyed when your partner leaves dishes in the sink? Understanding your own quirks can help you chill out in tricky situations.
    2. Keep it one-on-one: When you're mad at your partner, don't run to your mom or bestie to vent. Try to work it out with your partner directly. It's tempting to get others on your side, but it usually makes things messier.
    3. Spot the family reruns: Notice if your family has a "greatest hits" of arguments or behaviors. Maybe everyone clams up when things get tense, just like grandma used to do. Spotting these patterns is the first step to changing them.
    4. Be your own emotional DJ: Learn to turn down your own stress levels without relying on others to calm you down. It's like being able to soothe yourself instead of always needing a hug from mom.
    5. Give people space to be themselves: Remember that your partner or kids aren't extensions of you. Let them have their own thoughts and feelings, even if you don't agree. Focus on managing your own reactions instead of trying to control theirs.
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    38 min

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