• 198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season

  • Dec 2 2024
  • Durée: 30 min
  • Podcast

198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season

  • Résumé

  • In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.

    She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

    Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

    Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and Introduction

    00:36 Thanksgiving Recap

    01:52 Family Games and Fun

    05:46 Listener Letters: Family Dynamics

    19:09 Listener Letters: Holiday Stress

    27:03 Holiday Prep Tips

    29:51 Final Thoughts and Farewell

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