Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Auteur(s): Heather Pettey - Author | Speaker | Mindset Coach
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  • Résumé

  • Are you a midlife woman seeking inspiration, guidance, and a supportive community? Look no further than the Life Coach BFF Show! Hosted by Heather Pettey, Amazon bestselling author and certified life coach, this top 2% globally ranked podcast is your ultimate companion for navigating the exciting journey of midlife. Each episode tackles the unique challenges and opportunities faced by women over 40, offering practical advice, heartfelt encouragement, and actionable strategies to help you thrive. From Raising teenagers, empty nest transitions, menopause management, career pivots to spiritual growth, Heather covers it all with her warm, relatable style. Featuring expert interviews, personal anecdotes, and listener letters, the Life Coach BFF Show feels like a chat with your closest friend. Join Heather and a community of vibrant midlife women as they laugh, learn, and grow together. Let the Life Coach BFF Show be your trusted companion in making your midlife your best life yet! Connect with Heather: Website: www.heatherpettey.com Facebook Group: @midlifemoxie: Navigating Seasons and Transitions Midlife Moxie Website: www.ourmidlifemoxie.com Subscribe now and transform your midlife journey! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
    All rights reserved 2019
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Épisodes
  • 200 | Celebrate with Me and Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn

    200 | Celebrate with Me and Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn
    Dec 16 2024
    In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.' There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season. The episode ends on an encouraging note, reminding listeners of their strength and community. Grab the list of gifts for men here Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Jennifer Singh Instagram - https://www.instagram.com/jennifersinghmd/ Facebook - https://www.facebook.com/jennifersinghmd Youtube - https://www.youtube.com/@jennifersinghmd Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/ Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 200! 01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn 03:49 Funny Family Stories 07:21 Gift Ideas for Husbands 15:06 Pajama Talk 22:38 Mocktail Mixers and Date Night Ideas 24:42 Dinner and Date Night in a Box 26:56 Personalized Gifts and Experiences 29:05 Foot Rubs and Massage Gifts 33:52 Jackery: The Ultimate Portable Power 38:15 Celebrating 200 Episodes 39:28 Christmas Plans and New Podcast Announcement 42:25 Heartfelt Thanks and Farewell
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    44 min
  • 199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do

    199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
    Dec 9 2024

    Show Notes: Episode 199

    In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

    • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays

    Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season

    Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

    Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    Website: www.heatherpettey.com Podcast: Life Coach BFF Show Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
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    17 min
  • 198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season

    198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season
    Dec 2 2024

    In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.

    She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

    Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

    Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

    Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome and Introduction

    00:36 Thanksgiving Recap

    01:52 Family Games and Fun

    05:46 Listener Letters: Family Dynamics

    19:09 Listener Letters: Holiday Stress

    27:03 Holiday Prep Tips

    29:51 Final Thoughts and Farewell
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    30 min

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