Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife.

Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth.

The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility.

Mentioned in this episode:

Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas

Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction to Invisible Woman Syndrome

03:01 Welcome to the Life Coach BFF Show

03:57 Understanding the Invisible Woman Syndrome

04:58 Reclaiming Confidence After

40 08:08 Embracing Self-Acceptance

11:09 Celebrating Achievements

12:19 Investing in Personal Growth

14:43 Cultivating Meaningful Relationships

16:57 Practicing Power Poses

19:30 Contributing and Sharing Wisdom

23:24 Conclusion and Final Thoughts