• 202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

  • Jan 16 2025
  • Durée: 25 min
  • Podcast

202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

  • Résumé

  • Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout.

    She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community.

    Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly selling his dental practice and walking away in 2021, he took a step back to discover his purpose and figure out what he truly wanted. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW

    Connect with Dr. Eric Recker:

    Website

    Linkedin

    Facebook

    Instagram

    Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

    Connect with Host Heather Pettey:

    Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction to Burnout and Overwhelm

    00:42 Personal Experiences with Parental Burnout

    01:49 Welcome to the Tribe Life Coach BFF Show

    03:01 Introducing Dr. Eric Recker

    04:37 Eric's Journey with Stress and Burnout

    06:28 Strategies to Combat Burnout

    11:33 The Importance of Intentional Living

    15:57 Eric's Final Thoughts and Resources

    23:49 Conclusion and Final Words

    Voir plus Voir moins

Ce que les auditeurs disent de 202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.