Show Notes: Episode 199

In this episode of the Life Coach BFF Show, host Heather Pettey discusses:

• The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays

Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season

Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode.

Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Website: www.heatherpettey.com Podcast: Life Coach BFF Show Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

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In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.

She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:36 Thanksgiving Recap

01:52 Family Games and Fun

05:46 Listener Letters: Family Dynamics

19:09 Listener Letters: Holiday Stress

27:03 Holiday Prep Tips

29:51 Final Thoughts and Farewell

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each.

Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude.

Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season.

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Episode 197

00:32 Thanksgiving Week Preparation

01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving

03:18 The Pinterest Perfectionist

04:33 The Wine Aunt 05:08 The Family Historian

05:49 The Diet Devotee 06:26 The Peacekeeper

07:10 Final Thoughts and Farewell

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.

Mentioned in this episode:

Actor, Danny McBride

Author, Terri Savelle Foy

Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:45 Meet Dr. Carol Lynn: Menopause Mentor

01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

17:00 Perfect Day: Sunset and Dinner

19:14 Heather's Perfect Day in Martha's Vineyard

19:59 Inherited Homes and Gratitude

20:23 Morning Routine and Coffee Preferences

21:31 Magazine Addiction and Organization 2

2:31 Perfect Day: Morning Walk and Lunch

23:50 Perfect Day: Afternoon Activities

24:40 Perfect Day: Evening Plans

26:41 Manifesting Dreams and Inspirational Books

28:11 AARP Magazine Insights on Aging

29:26 Healthy Habits for Longevity

33:24 Socializing and Cognitive Health

35:08 Intermittent Fasting and Plant-Based Diet

37:14 Bedtime Routine and Sleep Benefits

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations.

Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained.

This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose.

For more information on the retreat, visit OurMidlifeMoxie.com.

Remember to subscribe to never miss an episode of Life Coach BFF Show!

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Holiday Prep Series Kickoff

01:02 Thanksgiving Planning Tips

01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving

03:15 Thanksgiving Traditions and Personal Stories

08:12 Guest Preparation and Hosting Tips

12:56 Welcoming Guests: First Impressions

13:06 Setting the Ambiance: Scent and Fireplaces

13:28 Navigating Conversations: Avoiding Controversial Topics

14:36 Thankfulness and Family Traditions

15:41 Activities for Kids and Adults

16:26 Signature Cocktails and Recipes

17:48 Pre-Holiday Preparations: Botox and Prescriptions

19:56 Games and Fun for Thanksgiving

22:13 Black Friday: To Shop or Not to Shop?

23:49 Final Thoughts and Thanksgiving Wishes

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement.

Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter.

Stay connected with Dr. Michelle Prince

email: michelle@mprinceconsulting.com

Linkedin

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Overview

00:17 Welcome and Episode Introduction

01:00 Guest Introduction: Dr. Michelle Prince

02:17 Conversation with Dr. Michelle Prince

04:47 Discussing the Book: Creating Your Encore Career

06:11 Encore Career Insights and Advice

18:24 Success Stories and Real-Life Examples

22:09 Conclusion and Staying Connected

22:46 Final Thoughts and Farewell

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement