Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women.

Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes.

Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things.

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 A Cozy Night In: Heather's Netflix Discovery

00:26 Welcome to the Life Coach BFF Show

02:27 Avoiding Content That Makes Us Feel Icky

02:51 The Jerry Springer Experience

07:02 The Impact of Negative Media

08:10 The Power of Positive Content

11:13 Mindful Consumption and Emotional Wellbeing

12:54 Curate Your Own Experience

13:25 Closing Thoughts and Encouragement