Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our nutritional habits but also the things we feed our mind.

With our advancements in technology we are able to achieve many things. AI is a perfect example of this. People are using these assets to write books and create works of art and many other things. We have dating apps and avatars and emojis to communicate all sorts of thoughts and emotions. Through all the changes that we see happening in our world, how do keep our true identity and stay authentic? One drawback that we often see is that technology can sometimes provide a degree of anonymity that seems give people a space to criticize or demonstrate negative behaviors towards one another. It is important to be mindful of our connectedness and to find ways to use these tools to project our genuine authenticity through the accelerated advancements of our time.

We are inundated daily with so many messages, through media and even our relationships with others. Often we do not take the time to filter out what messages truly resonate with us. Many times we are absorbing these messages and applying them to our lives as if we didn't have a choice. It is important to ask ourselves the questions that will hep us clarify why we do the things we do. Why are they are important to us and why we continue going through the motions even when it doesn't align with how we really feel?. Are these our ideas or am I simply maintaining the status quo because of what is expected of me?