• 20. Breathing Exercises to Reduce Alzheimer's Risk

  • Jan 21 2025
  • Durée: 2 min
  • Podcast

20. Breathing Exercises to Reduce Alzheimer's Risk

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  • Résumé

  • In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain health, especially in reducing the risk of developing Alzheimer's disease. She highlights an influential study from ‘Nature’ that underscores the profound benefits of these exercises, beyond immediate effects like calming the mind and reducing stress. Jessica recommends using resources like the Calm app or the Hatch Restore machine to guide breathing practices and assist with mediation, crucial for enhancing overall physical and mental health. Above all, she urges listeners to persist with a daily routine, emphasizing that consistency is crucial to gain the maximum benefits of intentional breathing.
    • Calm App
    • These Simple Breathing Exercises Could Slash Your Risk of Alzheimer's
    • Hatch Restore Machine
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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