Joyfully Managed Life

Auteur(s): Jessica Eastman Stewart
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  • Résumé

  • Jessica's Joyfully Managed Life podcast episodes offer quick, actionable tips and life hacks for getting more organized and having more fun.
    Jessica Eastman Stewart, LLC 2024
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Sciences sociales
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Épisodes
  • 21. Avoid the Loneliness Epidemic

    21. Avoid the Loneliness Epidemic
    Jan 27 2025
    In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart tackles the modern public health issue of loneliness and isolation, drawing information from a 2023 government paper titled "Our Epidemic of Loneliness and Isolation". Jessica highlights the importance of social connections for our overall well-being and the negative impacts of social isolation. She also introduces listeners to a non-profit organization, Sunny, which offers a digital library full of resources to help improve social connectedness. Jessica ends the episode by providing a few text prompts, crafted from Sunny's resources, for listeners to use as ready initiators to reconnect with people in their lives. She urges her audience to acknowledge the loneliness epidemic our society faces and take steps towards improving social connections.
    • Our Epidemic of Loneliness and Isolation
    • Sunny: Meaningful connection in a modern world
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 20. Breathing Exercises to Reduce Alzheimer's Risk

    20. Breathing Exercises to Reduce Alzheimer's Risk
    Jan 21 2025
    In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain health, especially in reducing the risk of developing Alzheimer's disease. She highlights an influential study from ‘Nature’ that underscores the profound benefits of these exercises, beyond immediate effects like calming the mind and reducing stress. Jessica recommends using resources like the Calm app or the Hatch Restore machine to guide breathing practices and assist with mediation, crucial for enhancing overall physical and mental health. Above all, she urges listeners to persist with a daily routine, emphasizing that consistency is crucial to gain the maximum benefits of intentional breathing.
    • Calm App
    • These Simple Breathing Exercises Could Slash Your Risk of Alzheimer's
    • Hatch Restore Machine
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    2 min
  • 19. Why We Sleep

    19. Why We Sleep
    Jan 14 2025
    In the podcast episode, Jessica Eastman Stewart explores the importance of sleep in our lives, inspired by Dr. Matthew Walker's book, 'Why We Sleep.' Jessica emphasizes the health benefits that sleep offers, proposed in Walker's book—which include life longevity, creativity enhancement, memory improvement, and disease protection, among others—despite how sleep is widely neglected and underrated in modern society. She firmly urges her listeners to prioritize sleep as it provides immeasurable value to our overall well-being.
    • Why We Sleep: Unlocking the Power of Sleep and Dreams - Walker, Matthew
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min

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