Épisodes

  • 21. Avoid the Loneliness Epidemic

    21. Avoid the Loneliness Epidemic
    Jan 27 2025
    In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart tackles the modern public health issue of loneliness and isolation, drawing information from a 2023 government paper titled "Our Epidemic of Loneliness and Isolation". Jessica highlights the importance of social connections for our overall well-being and the negative impacts of social isolation. She also introduces listeners to a non-profit organization, Sunny, which offers a digital library full of resources to help improve social connectedness. Jessica ends the episode by providing a few text prompts, crafted from Sunny's resources, for listeners to use as ready initiators to reconnect with people in their lives. She urges her audience to acknowledge the loneliness epidemic our society faces and take steps towards improving social connections.
    • Our Epidemic of Loneliness and Isolation
    • Sunny: Meaningful connection in a modern world
    • Get access to all of Jessica’s Free Resources
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    3 min
  • 20. Breathing Exercises to Reduce Alzheimer's Risk

    20. Breathing Exercises to Reduce Alzheimer's Risk
    Jan 21 2025
    In this episode of the "Joyfully Managed Life" podcast, Jessica Eastman Stewart emphasizes the benefits of intentional breathing exercises on brain health, especially in reducing the risk of developing Alzheimer's disease. She highlights an influential study from ‘Nature’ that underscores the profound benefits of these exercises, beyond immediate effects like calming the mind and reducing stress. Jessica recommends using resources like the Calm app or the Hatch Restore machine to guide breathing practices and assist with mediation, crucial for enhancing overall physical and mental health. Above all, she urges listeners to persist with a daily routine, emphasizing that consistency is crucial to gain the maximum benefits of intentional breathing.
    • Calm App
    • These Simple Breathing Exercises Could Slash Your Risk of Alzheimer's
    • Hatch Restore Machine
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    2 min
  • 19. Why We Sleep

    19. Why We Sleep
    Jan 14 2025
    In the podcast episode, Jessica Eastman Stewart explores the importance of sleep in our lives, inspired by Dr. Matthew Walker's book, 'Why We Sleep.' Jessica emphasizes the health benefits that sleep offers, proposed in Walker's book—which include life longevity, creativity enhancement, memory improvement, and disease protection, among others—despite how sleep is widely neglected and underrated in modern society. She firmly urges her listeners to prioritize sleep as it provides immeasurable value to our overall well-being.
    • Why We Sleep: Unlocking the Power of Sleep and Dreams - Walker, Matthew
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 18. Still Fighting Over the Covers in Bed? Try This!

    18. Still Fighting Over the Covers in Bed? Try This!
    Jan 7 2025
    In this episode of the Joyfully Managed Life podcast, hosted by Jessica Eastman Stewart, the focus is on the Scandinavian Sleep Method, a simple sleep solution that can benefit everyone. Jessica explains the method in detail, mentioning that it involves the use of two separate single-size duvets instead of one shared comforter, allowing each person to control their sleep conditions according to their preferences. This method is not only cost-effective but also supportive of peaceful co-sleeping. Jessica highlights that this method can help those who prefer different levels of warmth and comfort in their bedding, urging listeners to give it a try if they struggle with sleep due to discomfort or duvet sharing issues.
    • What Is the Scandinavian Sleep Method?
    • Instagram
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 17. What to Do with Clothes that Aren't Quite Ready for the Wash

    17. What to Do with Clothes that Aren't Quite Ready for the Wash
    Jan 2 2025
    In this episode of the Joyfully Managed Life podcast, host Jessica Eastman Stewart addresses the concept of "clirty" clothes, signifying those pieces that aren't quite clean or dirty enough for laundry. She introduces her improved organizing system which helped her manage these clothes effectively and shares an innovative solution of using stackable baskets from her listener, Christina. Jessica emphasizes on the importance of intentionality in setting up home systems, eliminating chaos and enhancing lifestyle management. She invites listeners to try out these strategies or create their own, all in an effort to promote a joyfully managed life.
    • Instagram
    • Amazon.com: Titan Mall Plastic Stackable Storage Bins 4 Pack White, Stacking Bins Open Front for Kicthen, Garage Bathroom Pantry Organizer and Storage Basket for Fruit, Vegetable, Snack(Made in USA): Home & Kitchen
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 16. The Best Way to Bring Fun Back into Your Relationship!

    16. The Best Way to Bring Fun Back into Your Relationship!
    Dec 26 2024
    In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart shares a unique take on spicing up our social calendars with a range of different date night ideas she discovered at a conference from Camille, who runs a website dedicated to this concept. These ideas are adaptable for any social setup - a romantic evening, a group of friends, or even a family outing. Jessica encourages her listeners to break from routine, create unforgettable memories, and enrich their relationships by exploring these ideas.
    • Fun Date Night Ideas & Family Activities - Friday We're In Love
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 15. The Best Way to Support Grieving Friends

    15. The Best Way to Support Grieving Friends
    Dec 17 2024
    This episode of the Joyfully Managed Life podcast provides insights into how well-meaning phrases might not be as helpful during a loved one's challenging times as we think. Jessica discusses the phrase "let me know if there's anything I can do" and explains that while it comes from a place of genuine concern, it puts the onus on the person struggling to reach out and ask for help. Instead, she proposes offering tangible and specific assistance, wherein the supporter takes meaningful and concrete action, lightening the burden of the person facing the hardship. The emphasis is on giving rather than asking, more doing than saying, with a simple shift in perspective that can significantly improve the support we provide during tough times.
    • Helping Grieving Friends: Lessons from a Grocery Delivery - Wisdom of the Wounded
    • Get access to all of Jessica’s Free Resources
    • Sign up to get Jessica's Friday Five Newsletter
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    3 min
  • 14. Never Forget to Order These Things Again!

    14. Never Forget to Order These Things Again!
    Dec 13 2024
    In this episode of the Joyfully Managed Life podcast, Jessica Eastman Stewart discusses how to reduce the risk of running out of necessities by setting up automatic deliveries for easily-forgettable household essentials. Everything from mascara to small scented trash bags, compost bags and kid's protein shakes can be set up for delivery. This method saves time and energy and ensures a constant supply of necessary items. By subscribing to these items through Amazon's Subscribe & Save feature, listeners can save up to 15%, making this approach a more manageable and economical way to keep the home well-stocked. Jessica encourages finding joy in the small, easily managed aspects of life and invites listeners to share their own home management tips. Disclaimer: Some of the below links create charitable donations when you click them. There are affiliate links in this email, meaning I may receive a commission (that I then donate fully to charity) if you purchase something through a link (at no extra cost). I only recommend products I have personally used and love! The way Amazon commissions work is that if you click on my link and buy literally anything (except gift cards), I get a small commission on that item. It does not have to be the item I linked. I cannot see your cart nor do I get an email saying, “Jazmyn bought dog food”. It does not cost you extra. If you are going to shop on Amazon and want me to get commission (so that we can donate it), you can ​always go to this page and use any of the links​. Amazon.com: BioBag (USA), The Original Compostable Bag, 3 Gallon, 100 Total Count, 100% Certified Food Scrap Bags, Kitchen Compost Bin Compatible : Health & HouseholdAmazon.com : L’Oreal Paris Makeup Voluminous Original Volume Building Mascara, Cobalt Blue, 0.26 fl; oz. : Beauty & Personal CareAmazon.com: Hefty Small Garbage Bags, Flap Tie, Lavender & Sweet Vanilla Scent, 4 Gallon, 26 CountAmazon.com: Align Probiotic, Probiotics for Women and Men, Daily Probiotic Supplement for Digestive Health*, #1 Recommended Probiotic by Doctors and Gastroenterologists‡, 63 Capsules : Health & HouseholdAmazon.com : Orgain Organic Kids Nutritional Protein Shake, Chocolate, Healthy Kids Snacks, 8g Dairy Protein, 3g Fiber, 22 Vitamins & Minerals, No Soy Ingredients, Gluten Free, Non-GMO, 8.25 Fl Oz (Pack of 12) : Meal Replacement Drinks : Everything ElseAmazon.com: Affresh Washing Machine Cleaner, Cleans Front Load and Top Load Washers, Including HE, 6 Tablets : Health & HouseholdMagic Instant Pot Curry Rice — The Lazy GeniusAmazon.com : S&B Golden Curry Sauce Mix, Mild, 7.8-Ounce (Pack of 5) : Grocery & Gourmet FoodAmazon.com: Vitassium Electrolyte Capsules, Electrolytes for The Management of POTS and High Sodium Diets (500mg Sodium - 100mg Potassium), Unflavored, 100 Salt Pills (Size 0) : Health & HouseholdAmazon.com: Clorox Ultra Clean Toilet Tablets Bleach & Blue, Rain Clean, 4 Ct (Package May Vary) : Health & HouseholdAmazon.com: Affresh W10282479 Dishwasher Cleaner, 1 Pack : Health & HouseholdAmazon.com : 365 by Whole Foods Market, Baking Soda, 16 Ounce : Everything ElseAmazon.com: Lysol Disinfectant Laundry Sanitizer & Scent Booster, Laundry Detergent Additive, Color Safe Bleach Alternative, Laundry Odor Eliminator, Kills Bacteria & Viruses, Crisp Linen Scent, 90 Fl OzAmazon.com : Advantage II Large Cat Vet-Recommended Flea Treatment & Prevention | Cats Over 9 lbs. | 6-Month Supply : Pet Flea Drops : Pet SuppliesGet access to all of Jessica’s Free ResourcesSign up to get Jessica's Friday Five Newsletter
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    3 min