• 206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}

  • Jan 29 2025
  • Durée: 1 h et 33 min
  • Podcast

206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}

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  • Résumé

  • Laughers, if you’re ready to elevate your health and fitness, today's episode is for you! We are thrilled to wrap up our health and fitness series with a remarkable guest, Dr. Stephanie Kurti-Luden. Dr. Steph, as she’s known among friends, is a kinesiology professor and graduate director of the exercise physiology program at James Madison University. She brings a wealth of knowledge and expertise on how lifestyle factors such as exercise and nutrition can significantly impact chronic diseases.

    In this episode, Dr. Steph shares her fascinating journey from being a tennis player at the University of Mary Washington to becoming an esteemed professor and researcher. We delve into her top health and fitness tips that can help you enhance your well-being. Whether it’s avoiding inactivity, eating a nutritious diet, prioritizing mental health, getting enough sleep, or finding joy in your activities—Dr. Steph covers it all with practical insights and actionable advice.

    Join us to learn about the latest findings from her research, including how exercise can mitigate adverse responses to meal challenges and the importance of integrating physical activity into your daily routine. Let’s explore how we can transform our lifestyle and embrace a healthier, happier life together. Don’t miss out—this episode is overflowing with invaluable information and inspiring stories! Cheers!

    To get in touch with Dr. Stephanie Kurti-Luden email: kurtisp@jmu.edu

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