Virginia Is For Laughers

Auteur(s): Host Dawn Davis Womack
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  • Résumé

  • Your go to podcast about all things non-hiking in the Shenandoah Valley! Love to laugh and hear people's stories? Then tune in for fun, engaging and informative episodes with interesting people and find out more about things you can do & see here. Join host comedian Dawn Davis Womack whose claim to fame is having a son that made it to the NFL. BFFs and strangers alike find she’s light-hearted, genuine, family-oriented and never late for a happy hour! NEW episodes drop every Wednesday wherever you listen to podcasts. Listen & subscribe.. Now also on YouTube!
    2021
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Épisodes
  • 207: Celebrate Love, Lockwalls, Wine & Unforgettable Fun Events at Stover Hall {Ep 207}

    207: Celebrate Love, Lockwalls, Wine & Unforgettable Fun Events at Stover Hall {Ep 207}
    Feb 5 2025
    Laughers, today we dive into the heart of one of the Shenandoah Valley's vibrant experiences as we transport you to Stover Hall, a stunning wedding and event venue nestled amid breathtaking mountain views. Christina Grieve, who owns the venue with her husband, Wes, shares their offerings, their story, inspirations and much more! From its origins as a dirt floor horse barn to a chic event space, listen to this heartwarming journey of turning dreams into reality.

    We’ll explore what’s in it for you at their wine tasting room, fun year round events and uniquely charming setting for weddings complete with captivating Blue Ridge Mountain vistas—from intimate elopements to grand celebrations. We’ll uncover the venue's history including where it got its name, its evolution, and delightful rustic charm. Plus, you’ll hear stories about the personalized touches they offer couples, including a lock wall for newlyweds to commemorate their special day!

    Find out more about what’s next at Stover Hall as Christina reveals plans for expanding their array of events including comedy nights, live music, popular pop up markets and upcoming Valentine’s Day dinner and dance. Whether you're a local or planning a visit to the Shenandoah Valley, tune in to discover the magic, romance and unforgettable memories with friends that await you at Stover Hall.

    Stover Hall: stoverhall.com
    Address: 1381 US Hwy Business 340, Luray, VA 22835, US
    Phone: (540) 742-1703
    Facebook: Stover Hall
    Instagram: @stoverhallweddingvenue

    This podcast is brought to you by:
    FWAF [f-wahf] = The Funny Womacks & Friends
    We offer comedy shows, classes & this podcast! thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks

    Affiliate Links You May Also Be Interested In:
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    1 h
  • 206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}

    206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}
    Jan 29 2025
    Laughers, if you’re ready to elevate your health and fitness, today's episode is for you! We are thrilled to wrap up our health and fitness series with a remarkable guest, Dr. Stephanie Kurti-Luden. Dr. Steph, as she’s known among friends, is a kinesiology professor and graduate director of the exercise physiology program at James Madison University. She brings a wealth of knowledge and expertise on how lifestyle factors such as exercise and nutrition can significantly impact chronic diseases.

    In this episode, Dr. Steph shares her fascinating journey from being a tennis player at the University of Mary Washington to becoming an esteemed professor and researcher. We delve into her top health and fitness tips that can help you enhance your well-being. Whether it’s avoiding inactivity, eating a nutritious diet, prioritizing mental health, getting enough sleep, or finding joy in your activities—Dr. Steph covers it all with practical insights and actionable advice.

    Join us to learn about the latest findings from her research, including how exercise can mitigate adverse responses to meal challenges and the importance of integrating physical activity into your daily routine. Let’s explore how we can transform our lifestyle and embrace a healthier, happier life together. Don’t miss out—this episode is overflowing with invaluable information and inspiring stories! Cheers!

    To get in touch with Dr. Stephanie Kurti-Luden email: kurtisp@jmu.edu

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
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    1 h et 33 min
  • 205: Boost Your Endurance: Top 5 Training Tips from Expert Dr. Mike Saunders {Ep 205}

    205: Boost Your Endurance: Top 5 Training Tips from Expert Dr. Mike Saunders {Ep 205}
    Jan 22 2025
    Laughers, today we dive into the world of endurance training with Dr. Mike Saunders, the esteemed Director of the Human Performance Laboratory at James Madison University. Dr. Saunders, an exercise science professor and researcher, brings his exceptional expertise in endurance performance and recovery to the table. You'll hear about his unique journey from Canada to the United States, spurred by his passion for distance running, and how he ultimately found his calling in the niche field of exercise physiology.

    Get invaluable insights into endurance training, as he reveals his top five tips that'll help you stay motivated and make exercise a regular part of your lifestyle. From the importance of finding your "why" to the benefits of being a contrarian in today's fitness culture, Dr. Saunders offers practical advice that is both relatable and inspiring.

    Unpack the fascinating research happening at the Human Performance Lab, where they explore nutritional strategies that can enhance your performance and aid recovery. Learn how even small changes in your carbohydrate intake during exercise can make a significant difference, and get a peek into groundbreaking studies on how genetics can influence your response to caffeine.

    Whether you're a seasoned athlete or just getting back into the swing of fitness, this episode is packed with actionable takeaways. Tune in for Dr. Saunders' wisdom, shaped by decades of experience and a passion for helping people achieve their best selves. Don't miss this chance to revolutionize your fitness routine—share this podcast with a friend and let's make 2025 your healthiest year yet! Cheers!

    To get in touch with JMU's Dr. Mike Saunders email him at saundemj@jmu.edu

    School also referenced by Dr. Saunders where he gives talks twice a year:
    Miller School of Albemarle: millerschoolofalbemarle.org/athletics
    “It's a private residential high school outside of Charlottesville (Virginia). And so they, they have created a bit of a niche there where they've created a very, very competitive, like a nationally competitive cycling program. And they have athletes from all over the country and in fact from multiple countries.” ~Dr. Mike Saunders

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
    Voir plus Voir moins
    1 h et 24 min

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