Épisodes

  • 207: Celebrate Love, Lockwalls, Wine & Unforgettable Fun Events at Stover Hall {Ep 207}

    207: Celebrate Love, Lockwalls, Wine & Unforgettable Fun Events at Stover Hall {Ep 207}
    Feb 5 2025
    Laughers, today we dive into the heart of one of the Shenandoah Valley's vibrant experiences as we transport you to Stover Hall, a stunning wedding and event venue nestled amid breathtaking mountain views. Christina Grieve, who owns the venue with her husband, Wes, shares their offerings, their story, inspirations and much more! From its origins as a dirt floor horse barn to a chic event space, listen to this heartwarming journey of turning dreams into reality.

    We’ll explore what’s in it for you at their wine tasting room, fun year round events and uniquely charming setting for weddings complete with captivating Blue Ridge Mountain vistas—from intimate elopements to grand celebrations. We’ll uncover the venue's history including where it got its name, its evolution, and delightful rustic charm. Plus, you’ll hear stories about the personalized touches they offer couples, including a lock wall for newlyweds to commemorate their special day!

    Find out more about what’s next at Stover Hall as Christina reveals plans for expanding their array of events including comedy nights, live music, popular pop up markets and upcoming Valentine’s Day dinner and dance. Whether you're a local or planning a visit to the Shenandoah Valley, tune in to discover the magic, romance and unforgettable memories with friends that await you at Stover Hall.

    Stover Hall: stoverhall.com
    Address: 1381 US Hwy Business 340, Luray, VA 22835, US
    Phone: (540) 742-1703
    Facebook: Stover Hall
    Instagram: @stoverhallweddingvenue

    This podcast is brought to you by:
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    We offer comedy shows, classes & this podcast! thefunnywomacks.com
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    1 h
  • 206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}

    206: Fitness & Nutrition Fundamental Tips with Dr. Stephanie Kurti-Luden {Ep 206}
    Jan 29 2025
    Laughers, if you’re ready to elevate your health and fitness, today's episode is for you! We are thrilled to wrap up our health and fitness series with a remarkable guest, Dr. Stephanie Kurti-Luden. Dr. Steph, as she’s known among friends, is a kinesiology professor and graduate director of the exercise physiology program at James Madison University. She brings a wealth of knowledge and expertise on how lifestyle factors such as exercise and nutrition can significantly impact chronic diseases.

    In this episode, Dr. Steph shares her fascinating journey from being a tennis player at the University of Mary Washington to becoming an esteemed professor and researcher. We delve into her top health and fitness tips that can help you enhance your well-being. Whether it’s avoiding inactivity, eating a nutritious diet, prioritizing mental health, getting enough sleep, or finding joy in your activities—Dr. Steph covers it all with practical insights and actionable advice.

    Join us to learn about the latest findings from her research, including how exercise can mitigate adverse responses to meal challenges and the importance of integrating physical activity into your daily routine. Let’s explore how we can transform our lifestyle and embrace a healthier, happier life together. Don’t miss out—this episode is overflowing with invaluable information and inspiring stories! Cheers!

    To get in touch with Dr. Stephanie Kurti-Luden email: kurtisp@jmu.edu

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
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    1 h et 33 min
  • 205: Boost Your Endurance: Top 5 Training Tips from Expert Dr. Mike Saunders {Ep 205}

    205: Boost Your Endurance: Top 5 Training Tips from Expert Dr. Mike Saunders {Ep 205}
    Jan 22 2025
    Laughers, today we dive into the world of endurance training with Dr. Mike Saunders, the esteemed Director of the Human Performance Laboratory at James Madison University. Dr. Saunders, an exercise science professor and researcher, brings his exceptional expertise in endurance performance and recovery to the table. You'll hear about his unique journey from Canada to the United States, spurred by his passion for distance running, and how he ultimately found his calling in the niche field of exercise physiology.

    Get invaluable insights into endurance training, as he reveals his top five tips that'll help you stay motivated and make exercise a regular part of your lifestyle. From the importance of finding your "why" to the benefits of being a contrarian in today's fitness culture, Dr. Saunders offers practical advice that is both relatable and inspiring.

    Unpack the fascinating research happening at the Human Performance Lab, where they explore nutritional strategies that can enhance your performance and aid recovery. Learn how even small changes in your carbohydrate intake during exercise can make a significant difference, and get a peek into groundbreaking studies on how genetics can influence your response to caffeine.

    Whether you're a seasoned athlete or just getting back into the swing of fitness, this episode is packed with actionable takeaways. Tune in for Dr. Saunders' wisdom, shaped by decades of experience and a passion for helping people achieve their best selves. Don't miss this chance to revolutionize your fitness routine—share this podcast with a friend and let's make 2025 your healthiest year yet! Cheers!

    To get in touch with JMU's Dr. Mike Saunders email him at saundemj@jmu.edu

    School also referenced by Dr. Saunders where he gives talks twice a year:
    Miller School of Albemarle: millerschoolofalbemarle.org/athletics
    “It's a private residential high school outside of Charlottesville (Virginia). And so they, they have created a bit of a niche there where they've created a very, very competitive, like a nationally competitive cycling program. And they have athletes from all over the country and in fact from multiple countries.” ~Dr. Mike Saunders

    FWAF [f-wahf] = The Funny Womacks & Friends
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    1 h et 24 min
  • 204: Strength, Fitness & Emotional Intelligence: Dr. Eric Magrum’s Top Coaching Secrets {Ep 204}

    204: Strength, Fitness & Emotional Intelligence: Dr. Eric Magrum’s Top Coaching Secrets {Ep 204}
    Jan 15 2025
    Laughers, today we have a very special guest who will inspire and educate you on the art of strength and conditioning. Joining us to share his story from chubby kid to coach; his expertise and top 5 tips for you is Dr. Eric Magrum, a seasoned strength and conditioning coach turned educator at James Madison University.

    In this episode, we'll dive deep into Dr. Magrum's journey, from discovering his passion for fitness in high school to working with Olympic athletes at East Tennessee State University. We'll uncover his philosophy on effective coaching, emphasizing the crucial role of relationships and emotional intelligence in training.

    Dr. Magrum will share practical tips for strength coaches, the importance of periodization in training, and how to maintain consistency and motivation. Whether you're a budding athlete or simply looking to enhance your quality of life through fitness, this episode is packed with valuable insights on incorporating strength and conditioning into your daily routine.

    Get ready to laugh and learn as we explore the world of fitness with Dr. Eric Magrum. Stay tuned for a powerhouse episode that could change how you approach your workouts! Cheers!

    To get in touch with Dr. Eric Magrum email him at magrumed@jmu.edu

    Podcast presented by FWAF Show [f-wahf] = The Funny Womacks & Friends
    Great Shows ~ Fun Classes ~ Delightful Podcast;-)
    To learn more about FWAF Show visit:
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    1 h et 5 min
  • 203: Get Practical Nutrition & Mindful Eating Tips: Dr. Jeremy Akers Breaks It Down {Ep 203}

    203: Get Practical Nutrition & Mindful Eating Tips: Dr. Jeremy Akers Breaks It Down {Ep 203}
    Jan 8 2025
    Laughers, ever wondered about balancing indulgence with moderation? Dr. Akers, a professor of dietetics, registered dietitian, and graduate program director at James Madison University, reveals how to enjoy occasional treats without guilt. Get his 5 top tips and more! We explore the critical differences between nutritional needs for competitive athletes versus everyone else, and the importance of consulting a registered dietitian for personalized guidance. Plus, dive into discussions on gut health, defeating nutritional myths, and the importance of mindfulness in eating habits. Broadcasting from the Health and Behavioral Studies building at James Madison University, discover the diverse career paths for dietetics graduates and their real-world applications as you laugh along with friendly banter and personal anecdotes. Don't miss out on community health initiatives, effective weight management strategies, and why BMI might not be the best measure of health. Get inspired to set SMART goals and check out resources like eatright.org for professional nutritional advice. Tune in to hear Dr. Akers’ holistic approach to nutrition and his candid insights on the challenges of maintaining weight loss and addressing chronic diseases. For more tips on getting to a healthier version of you, be sure to tune into our January podcast series on health & fitness on "Virginia Is for Laughers" by Funny Womacks and Friends. Last week we talked with Kinesiology Professor, Chris Womack. Next we talk to a expert on strength & conditioning. Cheers!

    To get in touch with Dr. Jeremy Akers email him at akersjd@jmu.edu

    Resource from the Academy Nutrition and Dietetics:
    www.eatright.org

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
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    1 h et 20 min
  • 202: Top 5 Fitness Tips from a Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}

    202: Top 5 Fitness Tips from a Kinesiology Prof by Day and Stand-Up Comedian by Night {Ep 202}
    Jan 1 2025
    Laughers, today we're kicking off the year with an exciting new series focused on health and fitness. Joining your host, Dawn Davis Womack, is none other than her husband, Chris Womack. By day, Chris is a seasoned kinesiology professor with over 31 years of experience in exercise research and teaching. By night, he is a stand up comedian!

    In this episode, you’ll hear the story on how this comedy couple met doing exercise research and Chris’s top five fitness tips for 2025, drawing from his extensive career and fitness endeavors. We'll discuss everything from the importance of protein intake, the benefits of combining strength and aerobic training, to the role of recovery in your fitness regime. Plus, Chris will bust some common fitness myths and provide insights into supplements and wearable fitness devices. Whether you're a fitness newbie or a seasoned athlete, you won't want to miss these practical tips for enhancing your health journey.

    So grab your headphones and get ready to laugh and learn with the Funny Womacks as we dive into the world of fitness! Cheers and Happy New Year!

    To get in touch with Chris Womack send a DM on social:
    Facebook & Instagram: @thefunnywomacks

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
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    1 h et 11 min
  • 201: Christmas Flick Picks! The Funny Womacks’ Top 5 Countdown {Ep 201}

    201: Christmas Flick Picks! The Funny Womacks’ Top 5 Countdown {Ep 201}
    Dec 25 2024
    Laughers, get ready for spirited discussions on the top five holiday movies between Dawn and Chris, a dynamic comedy couple married for 25 years. From reminiscing about Vince Vaughn’s hilarious antics in their top pick to debating whether "Die Hard" qualifies as a Christmas movie, there's plenty of laughter and nostalgia to go around. Listen in as Chris, under his new alias "Mr. Christmas," shares his newfound love for holiday decorations and as Dawn reveals her adaptation of the much-loved snowman cake. Don't miss all the fun discussions, the memorable movie quotes, the Womacks' contagious holiday spirit and touching message of support for those who find the holidays challenging. Cheers to new beginnings, laughter, and a Merry Christmas from the Funny Womacks & Friends! Cheers!

    The Funny Womacks ~ Dawn & Chris Womack ~ thefunnywomacks.com
    A dynamic couple that got into comedy together later in life & the faces behind FWAF Show...

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
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    30 min
  • 200: Unwrapping the Valley’s Holiday Traditions with Historian Dale MacAllister {Ep 200}

    200: Unwrapping the Valley’s Holiday Traditions with Historian Dale MacAllister {Ep 200}
    Dec 18 2024
    Laughers, today is a special day where we dive into the heartwarming, festive world of holiday traditions and folklife in the Shenandoah Valley. We're thrilled to have local historian and retired educator Dale MacAllister with us to share his immense knowledge. From the quirky good luck beliefs involving holly and mistletoe to the charming decorating customs and age-old traditions like wassailing and Belsnickeling, Dale’s insights paint a vibrant picture of the region's rich cultural tapestry. We’ll explore everything from simple colonial Christmas gifts to the beloved figure of Lucy Francis Simms, a former slave who became a very influential teacher. We’ll also uncover other fascinating connections, such as Abraham Lincoln’s roots in Rockingham County and Elvis Presley’s lineage tracing back to the Valley. Get ready to be transported to a world of historical anecdotes, forgotten customs, and heartwarming holiday spirit. So, grab your favorite festive beverage, settle in, and let’s journey through time, right here in the Shenandoah Valley! Cheers!

    To get in touch with Dale MacAllister contact Rocktown History:
    Website: https://www.rocktownhistory.org/
    Address: 382 High St, Dayton, VA 22821
    Email: info@rocktownhistory.org
    Phone: (540) 879-2681
    Hours: Tuesday - Saturday, 10am-4pm

    FWAF [f-wahf] = The Funny Womacks & Friends
    To learn more about FWAF Show & Buy Tickets visit:
    thefunnywomacks.com
    Facebook & Instagram: @thefunnywomacks
    YouTube: The Funny Womacks
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    51 min