• 23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide

  • May 16 2023
  • Durée: 48 min
  • Podcast

23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide

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  • Résumé

  • Ahhhh summer! The vibes this season are coastal Grandma meets chic cowboy, and I am here for it. This time of the year we're getting excited for our vacation plans, afternoons lounging by the pool, late nights in deep conversation with crickets chirping in the background, giant bowls of fresh fruit, and living in a bikini and baggy cutoff shorts. I'm living for it! At the same time, a lot of people romanticize this time of year or have extreme plans to lose 20 pounds in hopes of feeling more confident in a bikini and then feel super disappointed when their expectations aren't meant. I'm here to remind you: you're human and as long as you're showing yourself compassion, that's enough.That being said, feeling good feels good, so here are my tips to have your healthiest, most abundant, and most GLOWY summer yet. I share my favorite habits grouped into MIND, BODY, and SPIRIT categories. But of course, they're all interconnected, so no matter what category you focus on, you'll be caring for yourself holistically. I hope you love this episode! Let me know on Instagram or TikTok if you feel called to build any of these habits into your own life! xxStay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsMy Amazon Storefront Tune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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