The Wellness Wave

Auteur(s): Slock Sounds
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  • Résumé

  • Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey.

    For collaboration & sponsorship inquiries, please say hello@slocksounds.com
    Slock Sounds & Social LLC 2022
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Réussite Spiritualité
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Épisodes
  • 29. Dealing with Feelings of Self-Disappointment

    29. Dealing with Feelings of Self-Disappointment
    Nov 1 2023
    It's okay to be disappointed in yourself. What are you going to do about it?Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    24 min
  • 28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process

    28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process
    Aug 30 2023
    It's easy to feel overwhelmed and frustrated when your plans don't unfold the way you expected. But deviation from the original path may actually be the best thing to happen for you!Instead of seeing obstacles as signs to give up or sink into a victim mentality, view them as an opportunity to step into your creative potential. Even in the face of extreme adversity, you get to choose whether your wounds break you or make you.In many cases, we have to surrender to trusting the process. It's healthier to view everything happening in your life as happening FOR you instead of TO you.In this episode of The Wellness Wave podcast, I share my thoughts on how to cultivate a resilient mindset and accept what we can and cannot control. I read a passage from The Creative Act: A Way of Being by Rick Rubin and pull a card from The Herbal Astrology Oracle.If this podcast sparked any provoking thoughts, please be a doll and share!Instagram | @slocksounds TikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    30 min
  • 27. How to Break the Habit of Chronically Apologizing

    27. How to Break the Habit of Chronically Apologizing
    Aug 22 2023
    Most of us are guilty of over-apologizing for things that aren't really our responsibility at some point. Unfortunately, chronically apologizing can make you feel less confident and dim your inner magnetic radiance. In this episode of The Wellness Wave podcast, we explore how over-apologizing might be hindering your success and how you developed this destructive habit in the first place. The good news is it's just that: a habit! Always saying you're sorry is NOT a personality trait. :) Tune in to some lessons from my week in NYC on chronic apologizing. Lessons from the beach on becoming “that woman” https://open.spotify.com/episode/1Bac...Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    33 min

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