Épisodes

  • 29. Dealing with Feelings of Self-Disappointment

    29. Dealing with Feelings of Self-Disappointment
    Nov 1 2023
    It's okay to be disappointed in yourself. What are you going to do about it?Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    24 min
  • 28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process

    28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process
    Aug 30 2023
    It's easy to feel overwhelmed and frustrated when your plans don't unfold the way you expected. But deviation from the original path may actually be the best thing to happen for you!Instead of seeing obstacles as signs to give up or sink into a victim mentality, view them as an opportunity to step into your creative potential. Even in the face of extreme adversity, you get to choose whether your wounds break you or make you.In many cases, we have to surrender to trusting the process. It's healthier to view everything happening in your life as happening FOR you instead of TO you.In this episode of The Wellness Wave podcast, I share my thoughts on how to cultivate a resilient mindset and accept what we can and cannot control. I read a passage from The Creative Act: A Way of Being by Rick Rubin and pull a card from The Herbal Astrology Oracle.If this podcast sparked any provoking thoughts, please be a doll and share!Instagram | @slocksounds TikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontAffiliate LinksTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    30 min
  • 27. How to Break the Habit of Chronically Apologizing

    27. How to Break the Habit of Chronically Apologizing
    Aug 22 2023
    Most of us are guilty of over-apologizing for things that aren't really our responsibility at some point. Unfortunately, chronically apologizing can make you feel less confident and dim your inner magnetic radiance. In this episode of The Wellness Wave podcast, we explore how over-apologizing might be hindering your success and how you developed this destructive habit in the first place. The good news is it's just that: a habit! Always saying you're sorry is NOT a personality trait. :) Tune in to some lessons from my week in NYC on chronic apologizing. Lessons from the beach on becoming “that woman” https://open.spotify.com/episode/1Bac...Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    33 min
  • 26. The #1 Habit Secretly Blocking You from Achieving Your Dreams

    26. The #1 Habit Secretly Blocking You from Achieving Your Dreams
    Aug 8 2023

    Are you an addict?

    Your first instinct might be to say no, but I bet as soon as your phone dings your eyes are darting to it faster than you can consciously process it. You habitually grab your devices and spend hours a day scrolling.

    Social media is a WONDERFUL tool. I've found a way to express myself, connect with like-minded individuals, and even meet my partner of 4 years.

    But when does this dependency cross a line and take over your life? How often do you lose the present moment because you're consumed by whatever is on your screen?

    In this episode, I chat about how your phone usage overwhelms your nervous system. More importantly, I share some tips for you to cultivate healthy boundaries, live more in the moment, and THRIVE!

    Stay Connected

    Instagram | @slocksounds @thewellnesswavepod

    TikTok | @slocksounds

    YouTube | Slock Sounds

    Tune In to My Newsletter

    Amazon Storefront

    To book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    28 min
  • 25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care

    25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care
    Jul 6 2023
    The Wellness Wave is now a video podcast?! I've been wanting to make this upgrade for quite some time now but kept creating excuses for why I couldn't.THIS IS YOUR SIGN: NO MORE EXCUSES! I turn 25 next month and it's my 25th podcast episode, which is wild to think about. What better way to celebrate than bringing The Wellness Wave onto YouTube?Let's chat about some hard truths of topics from accountability and boundaries to self-care and style.Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    31 min
  • 24. Becoming "That Woman" | Mindset Shifts to Evolve Into Your Best Self

    24. Becoming "That Woman" | Mindset Shifts to Evolve Into Your Best Self
    Jun 5 2023
    We're constantly seeing content about becoming "that girl" across Pinterest, Instagram, and YouTube, but I personally feel I've reached a point of evolving past that. I'll be 25 in August (where are my Leo babies at?), and I feel that I've been transitioning into womanhood. In this episode, I share what that means to me. That woman is aware and present. She takes responsibility for her actions. However, she also has grace for those around her and grace for herself. She sees beauty in imperfection but still has standards and expectations. BOUNDARIES are the essence of "that woman."That woman doesn't have to be aggressive in order to get what she wants. She just naturally attracts her desires through her vibrant energy. She knows what is meant for her will find her. Do any of the traits I mentioned in this episode resonate with you? Let me know! I'd love to hear your thoughts, as always.Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    34 min
  • 23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide

    23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide
    May 16 2023
    Ahhhh summer! The vibes this season are coastal Grandma meets chic cowboy, and I am here for it. This time of the year we're getting excited for our vacation plans, afternoons lounging by the pool, late nights in deep conversation with crickets chirping in the background, giant bowls of fresh fruit, and living in a bikini and baggy cutoff shorts. I'm living for it! At the same time, a lot of people romanticize this time of year or have extreme plans to lose 20 pounds in hopes of feeling more confident in a bikini and then feel super disappointed when their expectations aren't meant. I'm here to remind you: you're human and as long as you're showing yourself compassion, that's enough.That being said, feeling good feels good, so here are my tips to have your healthiest, most abundant, and most GLOWY summer yet. I share my favorite habits grouped into MIND, BODY, and SPIRIT categories. But of course, they're all interconnected, so no matter what category you focus on, you'll be caring for yourself holistically. I hope you love this episode! Let me know on Instagram or TikTok if you feel called to build any of these habits into your own life! xxStay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsMy Amazon Storefront Tune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    48 min
  • 22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout

    22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout
    Apr 25 2023
    Life has gotten a bit chaotic for me lately. I can't complain because it's all good things! However, I'm realizing a few things:
    1. I definitely spent the past few years recovering from a bad case of burnout.
    2. When life gets busy is when it's more important than ever to take care of yourself.
    3. The fundamentals - sleep, water, and nutrition - really make all the difference.
    In this episode, I dive into my personal experience with burnout from a heavy workload and how I'm learning to navigate a lot on my plate today so I can prevent getting burnt out again. Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsTune In to My NewsletterTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com
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    40 min