• #25 2023 Kona Series: Ava Warfel 1st 18-24

  • Nov 6 2023
  • Durée: 42 min
  • Podcast

#25 2023 Kona Series: Ava Warfel 1st 18-24

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    2023 KONA SERIES: WOMEN CRUSHING KONA

    Ava Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!

    Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!

    Follow Ava's journey on instagram @avawarfel

    Support the show


    Follow Mission Kona Podcast hosted by Mike & Michelle Payne:

    · Instagram missionkonapodcast

    · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
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