Hey, Hey!

Welcome back to episode 25 of the HealThy SPIRIT podcast.

This is the first episode that I am recording in May - you know how life happens...

May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!

In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!

Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!

Time to Heal Thy SPIRIT for a healthy spirit!

Check out these mentions from today's episode:

Scripture

Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect | healthyspiritwithtia@gmail.com

Community | Heal-Thy SPIRIT Facebook Group

Cool Stuff | Support linktr.ee/tiafenn

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library