HealThy SPIRIT with Tia - Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom

Auteur(s): Tia Fenner Success Coach Productivity Strategist Mindset Mentor Spiritual Accountability Partner
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  • Résumé

  • Certified REBT & Goal Success Coach, Spiritual Accountability Partner, Motivator, Mindset Mentor, Goal-Getter, Confidence, Time-Freedom Hey Busy Lady! Welcome to the HealThy SPIRIT Podcast. Do you want to stop procrastinating and stay motivated to get things done? Are you a time-starved night-owl constantly searching for ways to have time freedom? Do you wake up most mornings with audacious goals only to get distracted and overwhelmed when your busy life side-tracks your agenda? Then instead of focusing on your to-do list; you’ve wasted countless hours scrolling Facebook ads for goal planners and habit trackers because all your multi-tasking has robbed the mental clarity you need to stay on target? Well, Sis, you’re in the right place. I’m Tia and I help Multi-Tasking Working Women Plan, Prioritize, and Crush Your Goals! I too was juggling work, kids and multiple responsibilities. I felt exhausted and disorganized and wished I could establish efficient daily habits and routines! I wanted more time, a flexible schedule and a plan I could stick to. You know, actually finish what I’d started! I used to think everyone else’s needs should come first and I truly believed chasing my own dreams was selfish...Until I discovered my secret ingredient: success coaching mixed with a little planning and a lot of prioritization! In this podcast, you will get useful time-saving tools, habit hacks, and the accountability to ignite your own fire so you can hit those targets and confidently crush your goals! I’m a talker and a no-holds barred kinda teacher! So go grab one of those pretty little notebooks I know you’ve been hoarding (girl, me too). It’s CRUSH time! 💜Connect --＞ healthyspiritwithtia@gmail.com 💜Community --＞ bit.ly/heal-thyspirit 💜Cool Stuff --＞ linktr.ee/tiafenn 💜Website (under construction) --＞ www.Heal-ThySPIRIT.me
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living Pastorale et évangélisme Réussite Spiritualité
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Épisodes
  • Ep 32 | August Zepbound Weight Loss Results - How much weight did I lose this month and all together on a GLP-1 / GIP Injection?

    Ep 32 | August Zepbound Weight Loss Results - How much weight did I lose this month and all together on a GLP-1 / GIP Injection?
    Sep 3 2024

    Hey friends!

    In today’s episode, I am wrapping up August, my 19th week and 5th month on the weight loss medication Zepbound!

    We’ll also talk goals for September. For the best experience, head over to watch me on YouTube.

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    Good For You by THBD https://soundcloud.com/thbdsultan

    Creative Commons — Attribution 3.0 Unported— CC BY 3.0

    Free Download / Stream: http://bit.ly/2PgU6Mu

    Music promoted by Audio Library

    #Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories
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    19 min
  • 31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!

    31| DEXA Scan Results Renpho Health Body Fat Scale Review + RMR/BMR Calorie Deficit Calculation!
    Sep 1 2024

    Hey friends!

    In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!

    I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!

    Watch on YouTube for the visuals!

    Useful Links:

    Difference Between RMR & BMR: https://www.healthline.com/health/wha...

    TDEE Calculator: https://tdeecalculator.net/

    The Tea on GLP YouTube Channel ‪@TheteaonGLP‬ . . . .

    Good For You by THBD / thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

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    28 min
  • 30 | Zepbound Weight Loss Update | How Much Weight Have I Lost? 18 Weeks on GLP1 & GIP Injection

    30 | Zepbound Weight Loss Update | How Much Weight Have I Lost? 18 Weeks on GLP1 & GIP Injection
    Aug 25 2024

    Hey friends!

    In today’s episode, I am going to give you an update on how things have been going 18 weeks in on a GLP1 /GIP tirzepatide injection. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

    To see the visuals, head over to watch on YouTube

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    Good For You by THBD https://soundcloud.com/thbdsultan

    Creative Commons — Attribution 3.0 Unported— CC BY 3.0

    Free Download / Stream: http://bit.ly/2PgU6Mu

    Music promoted by Audio Library
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    15 min

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