Hey friends!

In today’s episode, I am wrapping up August, my 19th week and 5th month on the weight loss medication Zepbound!

We’ll also talk goals for September. For the best experience, head over to watch me on YouTube.

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Good For You by THBD https://soundcloud.com/thbdsultan

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#Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide #BodyComposition #Renpho #Scale #DEXA #RMR #MuscleLoss #Calories #CalorieCounting #CountingCalories

Hey friends!

In today’s episode, I am going to share my recent DEXA Scan results and talk about how accurate (or inaccurate) the numbers were compared to my Renpho Body Composition Scale!

I also did an RMR test and will talk about those results, the difference between RMR & BMR, and how you can use those numbers with the TDEE Calculator to figure out YOUR caloric deficit for weight loss!

Watch on YouTube for the visuals!

Useful Links:

Difference Between RMR & BMR: https://www.healthline.com/health/wha...

TDEE Calculator: https://tdeecalculator.net/

The Tea on GLP YouTube Channel ‪@TheteaonGLP‬ . . . .

Good For You by THBD / thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library

Hey friends!

In today’s episode, I am going to give you an update on how things have been going 18 weeks in on a GLP1 /GIP tirzepatide injection. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

To see the visuals, head over to watch on YouTube

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Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey friends! In today’s episode, I am going to give you an update on how things have been going since my last update. Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

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Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

#Zepbound #Wegovy #GLP1 #WeightLoss #ObesityManagement #GIP #Health #Goals #Tirzepatide #BariatricSurgery #FitnessGoals #HealthTips #WeightLossSupport #HealthyLifestyle #HealthJourney #WeightLossJourney #BodyTransformation #Wellness #Medication #Ozempic #Mounjaro #Semaglutide

Hey friends!

In today’s episode, I am going to give you an update on how my weight loss journey using Zepbound is going.

I was too chicken to talk about it before now but I figure 3 months-in is enough time to share my wins and losses… By the way, my losses are a win!

Hit play to see how I am using Zepbound to Heal Thy SPIRIT for a Healthy Spirit!

It’s CRUSH TIME!

Watch this episode with additional details on YouTube!.

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Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey friends!

In today’s episode, I am going to get REAL vulnerable.

I don’t know that I have ever publicly revealed my weight (like the number on the scale)! I have talked publicly about my struggles with weight, having been varying degrees of overweight, obese, and morbidly obese my entire life.

I am one of those people who if you ask others about me, they would say that I accomplish everything I set out to do. The one thing that I haven’t been able to conquer (yet) is this weight thing.

So today I am sharing a little of my history with weight loss, ways I’ve tried and failed, and my current decision about moving forward. Here is what I’ve decided to do to Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

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Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library

Hey friends! I’ve been gone for a hot minute… in this episode I’ll update you on all the things I’ve been up to and let you know what you can expect from the podcast going forward! I’m excited to get back to it and hope what I have planned will help you Heal Thy SPIRIT for a Healthy Spirit! It’s CRUSH TIME!

Love ya,

Tia

Hey, Hey!

Welcome back to episode 25 of the HealThy SPIRIT podcast.

This is the first episode that I am recording in May - you know how life happens...

May is mental health awareness month and you all know that I'm a mindset coach so today we are talking about how to stop drowning in your thoughts so you can SWIM instead!

In case this is your first time here, I am your host, Tia and as a Christian Mindset & Goal Success Coach, I help YOU - overwhelmed working women plan, prioritize and CRUSH your goals!

Do you often DROWN in your thoughts? Well, today Let's talk about 4 steps to SWIM instead!

Time to Heal Thy SPIRIT for a healthy spirit!

Check out these mentions from today's episode:

Scripture

Romans 12:2 NLT | Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.

Joshua 1:8b ESV | …You shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.

💜Sign up for Malaika Burley’s FREE Kingdom Women’s Virtual Health Summit at KWVHS.com

💜Subscribe to the HealThy SPIRIT email list here. Watch us on YouTube here.

Ok, until next time, I'll see you over in the Heal-Thy SPIRIT Facebook group (link below).

May grace and peace be yours in abundance.

XOXO,

Tia 💜💜💜

Connect | healthyspiritwithtia@gmail.com

Community | Heal-Thy SPIRIT Facebook Group

Cool Stuff | Support linktr.ee/tiafenn

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library