• #255 - Stop Adding Cardio to Your Workouts

  • Jun 3 2024
  • Durée: 12 min
  • Podcast

Page de couverture de #255 - Stop Adding Cardio to Your Workouts

#255 - Stop Adding Cardio to Your Workouts

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  • Summary: My hellbent mission is to reverse engineer the programming we’ve had in our brains from the 50s-80s where only men are in the weight room. That isn’t a real thing!! In today’s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts. Key Takeaways: 00:44 - The problem when you keep increasing your cardio01:47 - My hellbent mission!!02:28 - These have to be your foundation and pillars when exercising03:05 - What happens in a single session of cardio05:02 - Why your weight training will last far beyond your cardio sessions 06:48 - The different zones of cardio08:21 - How to burn the most fat and carbohydrates and use it as fuel (based on your age) Resources Mentioned: Calculator for getting into the fat-burning zone: [link unavailabe- check back later] Connect with Diane: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThingsProtein Snack List: https://bit.ly/ProteinSnackListDownloadSleep Hacks: https://bit.ly/FreebieDownloadForSleepHacksFull Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownloadSupplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week programGet your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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