Summary: Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40. Key Takeaways: 05:00 - Why you need to care about your blood sugar levels07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!)10:54 - 2nd supplement to help reduce body fat, enhance metabolism, improve insulin sensitivity & more12:55 - 3rd supplement that helps manage blood sugar, appetite, etc.15:50 - What I put in my morning shake to help with digestive issues21:18 - The most tasty BCAAs you’ll ever have in your life! Resources Mentioned: Supplement Guide: https://www.bossbitchradio.com/myfavoritesupplements Connect with Diane: GET ON MY E-MAIL NEWSLETTER HEREWebsite: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Get your personalized physique assessment hereThe Goddess Body Project 12 week program Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
