• #259 - Why You’ve Stopped Seeing Progress at the Gym

  • Jun 17 2024
  • Durée: 29 min
  • Podcast

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#259 - Why You’ve Stopped Seeing Progress at the Gym

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  • Résumé

  • Summary: Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties! Key Takeaways: 01:30 - A common mistake people make when they stop seeing progress02:03 - You need to prioritize this first!!06:26 - Different types of data to collect to ensure you’ve hit a plateau09:07 - My tip for tracking short-term progress11:40 - Bonus tip when weighing yourself12:01 - Why you might be constantly bloated13:45 - For the everyday gym-goer, this is how much water you need to be drinking15:49 - Why “diet breaks” are important20:26 - The Weekend Warrior Macros approach22:52 - Ask yourself this question honestly24:07 - An easy hack if you’re not getting enough activity Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day ChallengeThe Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadioFave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check outCured Nutrition Code: BossBitch saves 20% off first orderNutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HEREFor 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
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