In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio.

If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for.

We’ll break down what it really means to be “toned” and uncover the two key factors needed to achieve it: building muscle and lowering body fat.

Plus, I’m going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results.

If you’ve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting “toned” and help you get on the right path to seeing real results.

Tune in and get ready for a breakthrough – today’s episode is going to be a game-changer!

Let’s Connect: Ready to achieve your goals? Apply to train with me one-on-one and we’ll create a workout and nutrition plan tailored to you!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application