Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you!

In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings.

In this episode, we cover:

• Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors.
• The true underlying reasons for feeling lazy.
• A Biblical perspective on laziness and how we can work diligently to honor God through our health.
• 5 simple and practical ways to move from feeling stuck to taking action.

Verses Referenced:

• Proverbs 13:4
• Proverbs 21:25
• Proverbs 31

If you’re ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started.

Don’t forget to hit subscribe so you don’t miss out on future episodes!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio.

If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for.

We’ll break down what it really means to be “toned” and uncover the two key factors needed to achieve it: building muscle and lowering body fat.

Plus, I’m going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results.

If you’ve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting “toned” and help you get on the right path to seeing real results.

Tune in and get ready for a breakthrough – today’s episode is going to be a game-changer!

Let’s Connect: Ready to achieve your goals? Apply to train with me one-on-one and we’ll create a workout and nutrition plan tailored to you!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now.

You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God.

I talk a lot about physical health on this podcast, but your spiritual health is just as important to prioritize. It’s what keeps you going even when your physical health fails, fades, or changes.

So how do you maintain spiritual health even in a dry, weary, and distant season from God?

Come along with me today, and let’s find out!

Scriptures Referenced:

• Genesis
• 1 Corinthians 15:58
• Romans 15:5-6

Let’s Connect: If this episode encouraged or inspired you, I’d love for you to:

• Join the Facebook community
• Leave a review on Apple Podcasts or your favorite platform.
• Share this episode with a friend who needs to hear this message

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application