Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you!

In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings.

In this episode, we cover:

• Why laziness isn't a reflection of who you are, but rather an emotion tied to lifestyle factors.
• The true underlying reasons for feeling lazy.
• A Biblical perspective on laziness and how we can work diligently to honor God through our health.
• 5 simple and practical ways to move from feeling stuck to taking action.

Verses Referenced:

• Proverbs 13:4
• Proverbs 21:25
• Proverbs 31

If you’re ready to ditch the excuses and build a healthy, God-honoring lifestyle, this episode is packed with actionable steps to get you started.

Don’t forget to hit subscribe so you don’t miss out on future episodes!

Next Steps:

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio.

If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for.

We’ll break down what it really means to be “toned” and uncover the two key factors needed to achieve it: building muscle and lowering body fat.

Plus, I’m going to help you understand why strength training and progressive overload are the secret to making muscle definition visible, and how pairing it with a balanced diet can give you lasting results.

If you’ve been doing endless cardio or obsessing over calorie counting, this episode will challenge everything you think you know about getting “toned” and help you get on the right path to seeing real results.

Tune in and get ready for a breakthrough – today’s episode is going to be a game-changer!

Let’s Connect: Ready to achieve your goals? Apply to train with me one-on-one and we’ll create a workout and nutrition plan tailored to you!

Next Steps:

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now.

You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God.

I talk a lot about physical health on this podcast, but your spiritual health is just as important to prioritize. It’s what keeps you going even when your physical health fails, fades, or changes.

So how do you maintain spiritual health even in a dry, weary, and distant season from God?

Come along with me today, and let’s find out!

Scriptures Referenced:

• Genesis
• 1 Corinthians 15:58
• Romans 15:5-6

Let’s Connect: If this episode encouraged or inspired you, I’d love for you to:

• Join the Facebook community
• Leave a review on Apple Podcasts or your favorite platform.
• Share this episode with a friend who needs to hear this message

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame.

In today’s episode, we’re diving into:

• Why “healthy” looks different for everyone and how to embrace that truth.
• The common mistakes women make when choosing workouts and how to avoid them.
• Four key principles to help you find the right workouts for your goals, lifestyle, and current season of life.

I’ll also share insights as a personal trainer, including what I’ve learned from women who feel pressured to justify their choices—or mimic someone else’s fitness journey.

We’ll unpack how God’s design for your body is unique and how finding contentment in your fitness choices is key to a joyful and sustainable health journey.

Key Takeaways:

• “Healthy” isn’t one-size-fits-all—it’s personal and tailored to your goals and circumstances.
• Comparison only leads to frustration and takes your focus away from stewarding your own health.
• Fitness should bring joy, align with your goals, and adapt to your life season.

Let’s Connect: If this episode encouraged or inspired you, I’d love for you to:

• Leave a review on Apple Podcasts or your favorite platform.
• Share this episode with a friend who needs to hear this message.

When you leave a review, it helps more women like you discover the show and step into the health journey God has uniquely designed for them.

I pray this episode blesses you and reminds you of God’s goodness as you pursue your health goals. See you next week!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone.

In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes.

In this episode, we’ll discuss:

• How insecurities and discontentment stem from a distorted view of self and the world around us.
• The powerful truth of how God sees you—perfectly made in His image.
• Steps you can take to break free from the cycle of self-criticism and find confidence rooted in Christ.
• How focusing on God’s perspective can transform your view of yourself and help you walk in Godly contentment.

If you’ve ever struggled with comparing yourself to others, feeling not good enough, or constantly seeking approval, this episode is for you.

Resources & Links Mentioned:

Download the Goal Setting Worksheet to help you align your goals with God's will for your life

Verses Referenced:

• Romans 11:36
• 1 Peter 4:11
• Genesis 1:27
• Romans 12:1-2
• Galatians 5:22-23

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts. If you’re tired of starting over and ready to stick to your goals—this one’s for you! What You’ll Learn:

• Why obstacles are normal and how they can actually help you grow.
• The 10 most common barriers to staying consistent with your health goals.
• Practical, faith-based solutions to overcome each one.
• How to shift your mindset, build lasting habits, and root your goals in God’s purpose.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here

• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• 2 Corinthians 12:9
• Romans 8:1
• 1 Corinthians 10:31
• Proverbs 3:5-6
• Psalm 139:14
• Ephesians 2:10
• 1 Peter 5:7
• Hebrews 12:1-3
• Philippians 4:19

Listen to More Episodes in the God-Centered Goals Series:

• Episode 19: Goal Setting 101: The First Step to Lasting Results
• Episode 20: Set Fitness & Nutrition Goals You’ll Actually Stick With This Year
• Episode 21: Create Goals That Align with God’s Will and Grow Your Faith

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose.

We’ve already discussed the importance of inviting God into the goal-setting process, and how to create goals you’ll actually stick to. Now, let’s take it a step further: how can we know if our goals are truly aligned with God’s will, and how can we grow our faith through the process?

Today I share personal experiences about how God has redirected my goals and why aligning them with His plan brings peace and direction—even when the path isn’t always clear. You'll learn how to discern whether your goals are truly in line with what God wants for you, and why your faith is strengthened when you surrender control and trust His timing.

Join me as we explore how to approach goal-setting with a God-centered mindset that leads to growth, peace, and deeper faith.

Resources & Links Mentioned:

• Grab the FREE Goal Setting Worksheet here
• Join my Facebook Community Fit By Kersey - Community to continue this conversation and receive support as you align your fitness and life goals with God’s will. I’d love to get to know you better and help you along this journey!

Verses I reference in today’s show:

• Galatians 6:9
• Isaiah 55:8-9
• Proverbs 16:9

Thank you for tuning in! Let's make 2025 a year of God-centered growth and unshakeable faith.

Next Steps:

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Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Are you tired of setting fitness and nutrition goals that you end up abandoning by February?

Are you looking for a new approach to goal-setting that brings you peace instead of stress?

In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results!

I’ll guide you through a simple, step-by-step process to set goals that you’ll actually stick with all year long. You’ll learn how to break down your goals, measure your progress, and how to stay consistent — no more giving up or feeling overwhelmed!

Plus, I’ll share how to keep God at the center of your goal-setting process to ensure your goals align with His will for your year.

By the end of this episode, you’ll have a solid plan for setting and sticking to your fitness and nutrition goals, plus a free Goal Setting Worksheet to help you get started.

Grab a notebook and pen and get ready to crush your goals this year!

🎙 Don’t forget to share this episode with a friend who’s ready to transform their New Year too!

🎁 Grab your free Goal Setting Worksheet here 💬 Need personalized support? Let’s work together 1:1! Apply here

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application