Summary: I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead. Key Takeaways: (01:58) - The power of your core group of friends and family & community (08:59) - Why you need to have a goal (13:36) - An important step towards achieving your fitness goals (16:33) - How to develop a routine when you’re not a routine kinda gal (17:26) - 1 easy way to get you pumped up to do the damn thing! (20:17) - Let’s talk pre-workout & post workout meals Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
