• 281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

  • Feb 3 2025
  • Durée: 20 min
  • Podcast

281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

    By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

    Grab the 8in6 Sleep System here
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de 281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.