Is belly fat just about eating less and moving more? Or is something else going on?

In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play.

We’ll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you’re getting enough), and how hydration plays a way bigger role than most people realize. I also share what I learned from analyzing 500 sleep trackers—and why so many people are sleeping but not recovering.

Fat loss isn’t about suffering through more cardio or cutting more calories. It’s about fixing the hidden issues that make your body hold onto fat. Small changes—like managing stress, optimizing sleep, and staying properly hydrated—can make fat loss feel way easier.

Key Takeaways:

• Small, consistent changes lead to long-term fat loss rather than quick fixes.

• Drinking enough water isn’t just about hydration—it’s essential for metabolizing and eliminating fat.

• Fat loss happens primarily at night, so optimizing sleep is critical for results.

Resources:

8 in 6 Sleep System – Get better sleep in less time https://www.milliondollarbodymethod.com/8in6

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody