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Discover the power of personal transformation in this inspiring interview with Andy McBride, a graduate of the Ascend coaching program. Journey from rock bottom to renewed purpose as Andy shares his experience overcoming challenges, shifting mindsets, and applying practical tools for personal growth.

Learn how addressing limiting beliefs, developing self-awareness, and mastering emotional intelligence can lead to profound life changes. Whether you're facing career setbacks, relationship struggles, or seeking motivation for self-improvement, this episode offers valuable lessons on resilience, stress management, and finding clarity. Gain actionable advice on journaling, gratitude practices, goal setting, and aligning with core values.

If you're considering coaching or looking for inspiration to boost your confidence and achieve success, this candid conversation provides real-world examples of how mindset shifts and positive thinking can transform your personal and professional life.

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0:00 Introduction

2:37 Andy's challenges before the program

7:53 Deciding to enrol in Ascend

11:58 Initial expectations vs. reality

14:07 Breakthrough moments

20:34 The power of journaling and gratitude

24:48 Aligning with core values

28:57 Life changes after the program

32:08 Unexpected benefits in relationships

35:26 Advice for potential participants

38:37 Final thoughts on transformation