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Discover the power of personal transformation in this inspiring interview with Andy McBride, a graduate of the Ascend coaching program. Journey from rock bottom to renewed purpose as Andy shares his experience overcoming challenges, shifting mindsets, and applying practical tools for personal growth.

Learn how addressing limiting beliefs, developing self-awareness, and mastering emotional intelligence can lead to profound life changes. Whether you're facing career setbacks, relationship struggles, or seeking motivation for self-improvement, this episode offers valuable lessons on resilience, stress management, and finding clarity. Gain actionable advice on journaling, gratitude practices, goal setting, and aligning with core values.

If you're considering coaching or looking for inspiration to boost your confidence and achieve success, this candid conversation provides real-world examples of how mindset shifts and positive thinking can transform your personal and professional life.

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0:00 Introduction

2:37 Andy's challenges before the program

7:53 Deciding to enrol in Ascend

11:58 Initial expectations vs. reality

14:07 Breakthrough moments

20:34 The power of journaling and gratitude

24:48 Aligning with core values

28:57 Life changes after the program

32:08 Unexpected benefits in relationships

35:26 Advice for potential participants

38:37 Final thoughts on transformation

In this powerful episode of The Prime Life Project podcast, transformational life coach and energy healer Claire Uncapher shares her journey from clinical nursing to helping people heal their emotional pain and limiting beliefs. Discover how depression and anxiety are often symptoms of deeper core issues, and learn how to access your subconscious mind to uncover and heal the root causes.

Claire discusses the impact of childhood experiences on forming limiting beliefs, the importance of self-love and acceptance, and how to navigate personal growth within relationships. She also shares valuable insights on effective communication strategies for couples to foster understanding and resolve conflicts.

Whether you're struggling with depression, anxiety, or feeling stuck in life, this episode will provide you with eye-opening perspectives and practical tools to start your healing journey.

Follow Claire

https://claireuncapher.com/

https://www.instagram.com/claire.uncapher/

And if you like this episode…

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Youtube: https://bit.ly/3rCTg1G

Timestamps:

00:00 - Introduction

02:02 - Claire's journey from nursing to energy healing

05:19 - The traditional narrative around depression and anxiety

10:45 - Accessing the subconscious mind for healing

20:12 - How childhood experiences shape limiting beliefs

23:26 - The cost of not prioritizing your own needs

28:09 - Healing depression and anxiety through subconscious work

35:07 - Navigating personal growth and changing relationships

44:47 - The importance of being true to yourself

50:00 - Effective communication strategies for couples

59:08 - Getting to the root cause of conflicts

1:02:30 - Conclusion

Life can throw you unexpected challenges, but you can overcome them with the right mindset and support. In this video, learn the four key things to do when life throws you a curveball.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:29 - Strategy 1: Remember your goal and the bigger picture

1:35 - Strategy 2: Surround yourself with people who have been through similar challenges and can support you

2:30 - Strategy 3: Find people in your life who will support and push you forward (engines), and be aware of those who hold you back (anchors)

3:21 - Strategy 4: Realize that challenges and tough times are part of personal growth and let life work for you