Do negative thoughts control your life? Do you feel overwhelmed, stuck in overthinking, or trapped in the same mental loops — no matter how hard you try to break free?

In this live training, I’m going to show you where negative thoughts actually come from, why they’re so hard to escape, and how to take back control of your mind using simple but powerful identity-based tools.

Whether you’re dealing with anxiety, overthinking, low self-worth, or a constant inner critic - this session will help you understand your mind on a deeper level and create real change.

What You’ll Learn:

🔥 Why your thoughts aren’t random (and what’s really generating them)

🔥 How to question and challenge your negative thinking

🔥 Why breaking old patterns feels so hard

🔥 The mindset shift that makes change finally stick

🔥 One simple action to take this week to regain clarity and control

Who This Live Is For:

Anyone who feels overwhelmed by their thoughts, stuck in negativity, or tired of feeling like a prisoner inside their own mind.

If you’ve ever said “I just want to feel in control again” — this is for you.

About Me

I’m Daniel James — Mindset Coach and author of The Identity Wheel.

My mission is to help you break free from the mental prisons you’ve built and reconnect with the clarity, confidence, and control you were born with.

Join Me Every Wednesday at 6pm UK

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0:00 - Intro

0:03 - The Prison of Negative Thinking

0:45 - My Story: Losing Everything at 28

2:34 - Where Do Our Thoughts Really Come From?

4:08 - The Conscious vs Subconscious Mind Filter

5:26 - You Are NOT Your Thoughts

7:01 - The Power of Questioning Your Thoughts

8:43 - Why Do Certain People Annoy You? (The Jeff Example)

10:26 - Breaking the "I Don't Know" Excuse

12:24 - Why Change Is Hard: The Comfort Zone Trap

13:59 - The Uncomfortable Truth About Growth

16:06 - Taking Back Control of Your Life

17:05 - Your 7-Day Challenge: Catch One Thought Daily

📌 Find out more: https://www.theprimelifeproject.co.uk/

Breaking bad habits, building discipline, overcoming depression - this raw Q&A reveals the hidden psychology behind self-sabotage and the exact framework I used to rebuild my life. Discover why motivation fails, how the habit loop controls you without your awareness, and the pain + reflection = progress formula that changed everything. From rock bottom to breakthrough - practical psychology for real change.

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Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

00:00 Breaking The Habit Loop That Controls You

01:47 The Trigger-Action-Reward Psychology

04:13 Pain + Reflection = Progress Formula

06:09 Stress vs Pressure: The Critical Difference

07:37 Why Discipline Beats Motivation Every Time

11:57 The Identity Wheel: Breaking 20-Year Patterns

13:35 Rock Bottom: My Depression Story

15:54 One Day at a Time: The Recovery Method

17:00 Staying Consistent When You're Struggling

📌 Find out More: https://www.theprimelifeproject.co.uk/

Loneliness paradox exposed: Why executives report 61% higher loneliness rates than unemployed individuals. I reveal the two hidden types of loneliness destroying your mental health and share my proven three-touch formula for building genuine connections in just 3-5 minutes.

Discover why forcing yourself to socialise actually makes loneliness worse and learn the counterintuitive approach that transforms surface-level interactions into meaningful relationships. This mindset shift changed everything for me and thousands of high achievers struggling with the "crowded room phenomenon."

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Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 The Truth About Loneliness

0:41 Why Busy People Feel Most Isolated

1:47 Two Types of Loneliness Nobody Discusses

2:34 The Wrong Way to Fix Loneliness

3:30 The Three-Touch Connection Formula

4:48 Real-World Connection Examples

6:40 Your Connection Challenge

In this video, I examine what artificial intelligence suggests is contributing to widespread unrest related to mental health. I share inspiration and advice for self-improvement, aiming to help viewers avoid struggles. This episode focuses on psychology and self-help, offering mindset motivation.

📌 Find out more: https://www.theprimelifeproject.co.uk/

Follow me around the web:

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 Intro

0:05 AI's Shocking Mental Health Answer

0:43 The Breakdown in Human Bonds

1:32 Why You Feel Lonely With Friends

2:29 When Internet Wasn't Everywhere

3:18 The Mask We All Wear

3:56 Dating With False Identities

4:27 Reconnecting With Yourself

4:48 Journal Questions That Change Everything

📌 Book 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

In this video, I explore how small, everyday “glimmers” can shift your nervous system from stress and overwhelm into calm, presence, and emotional regulation. If you struggle with anxiety, overthinking, or feeling constantly on edge, this might be the missing piece.

A glimmer is the opposite of a trigger – it’s a tiny moment of safety, joy, or peace that signals to your system, “I’m okay.” And when we learn to notice these moments intentionally, we begin to rewire our baseline state from stress to grounded confidence and self worth.

This isn’t toxic positivity. It’s nervous system awareness. When we learn to slow down and recognise what’s good, safe, and true in the moment, we create space to respond instead of react. Over time, that changes how we see ourselves, how we show up, and how we experience life.

If you’ve been feeling overwhelmed or disconnected, try this: For the next 24 hours, notice and name three glimmers. See what happens.

If this helped, please like, comment, and share — it truly supports the channel.

Follow me around the web:

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

00:00 Intro

00:02 What Are Glimmers?

00:43 Glimmers vs Triggers

01:35 Why Glimmers Rewire Your Brain

02:48 Your Nervous System & Emotional Safety

03:37 Responding vs Reacting

04:45 How to Start Noticing Glimmers Daily

06:12 The 24-Hour Glimmer Practice

07:20 How This Builds Confidence & Self Worth

08:30 Becoming More Present in Everyday Life

09:12 Final Thoughts & Next Steps

📌 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

Your personal brand determines your success more than talent ever will. In this video, I reveal why you're already a product (like Starbucks or Apple) and how every action either builds or destroys your reputation. Discover what people REALLY say when your name comes up, the three words that define your brand, and how to bridge the gap between who you are and who you want to be. Whether you're job hunting, dating, or building a business, your personal brand is your most valuable currency.

Follow me around the web:

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Intro

0:05 - You're Already a Brand (The Starbucks Test)

0:50 - What Happens When People Hear Your Name?

1:30 - The Brutal Truth About Your Reputation

2:17 - How Your Brand Affects Dating & Relationships

3:21 - Why You're Attracting the Wrong People

4:18 - The Google Search Test

4:37 - The 3 Words Exercise

5:25 - Bridging Your Brand Gap

1 in 4 young people aged 16-24 struggle with mental health. Men are 3 times more likely to die by s*****e, yet 3 times less likely to talk about it. Recorded on World Mental Health Day with students from DN College Group, we're breaking the silence.

What we cover:

- The truth about motivation vs discipline (and why you're not meant to feel motivated all the time)

- How to manage anger and difficult emotions

- Why fear keeps you playing small

- The advice I'd give my 17-year-old self

- How to actually look after your mental health

If you're struggling, or worried about someone you care about, watch this.

You don't have to go through it alone.

📌 Book 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

Follow me around the web:

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Introduction: World Mental Health Day Special

1:00 - The Shocking Stats: 1 in 4 Young People Struggle

4:10 - The Biggest Lie About Mental Health

11:29 - How Someone Asking "Are You Okay?" Saved My Life

16:19 - Advice I'd Give My 17-Year-Old Self

20:00 - The Truth About Motivation vs Discipline

27:14 - You Are the Sky, Not the Clouds

34:00 - Why Disruption Always Follows Intention

36:46 - How to Manage Anger and Difficult Emotions

Quitting when things get boring is why you're stuck. Discipline beats motivation, and building resolve through monotonous work is the secret nobody talks about. I'm Daniel James, mindset and high performance coach, and I'm breaking down why you haven't achieved your goals yet—and how to fix it.

The process isn't meant to be exciting. Whether you're building a business, learning a skill, or strengthening relationships, the boring foundation is what creates lasting success. In this video, discover why "all work works" (either FOR you or ON you), how to build unshakeable commitment, and why you need to stop chasing excitement.

Practical strategies included: the ice water test for mental toughness, understanding why you quit everything, and the mindset shift that changes everything.

Your breakthrough is on the other side of boring.

📌 Book 1-2-1 Coaching: https://www.theprimelifeproject.co.uk/

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://www.instagram.com/theprimelifeproject/

Youtube: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

0:00 - Intro

0:05 - You're Stuck Because You Quit Too Soon

1:04 - Why Boring Work Is Actually Building You

2:23 - The Mindset Shift: Building Resolve

3:32 - Ice Water Challenge (Test Your Mental Toughness)

5:15 - "All Work Works" — Working For You vs On You

6:40 - Why You Keep Quitting (The Growth Period)

7:23 - The One Question That Changes Everything