What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?

Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within.

This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare!

Why you’ll want to listen:

• Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being.
  
  
• The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out.
  
  
• Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.

This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms.

Connect with Shelly Marshall and Beauty Shamans:
www.beautyshamans.com
Instagram: @beautyshamans

Listen to Next:
Episode: Breaking the Burnout Cycle

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com