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Episode Summary:
Feeling overwhelmed and anxious can make it nearly impossible to think clearly or make decisions during life pivots. In this episode of Pivot to Prosper, Keith, The Pivot Coach, shares three simple yet powerful techniques to quickly reduce anxiety and regain mental clarity. Whether you're dealing with a tough decision, a stressful moment, or a big transition, these practical strategies will help you calm your mind and take confident steps forward.

What You’ll Learn in This Episode:

• How to use the 4-7-8 breathing technique to calm your nervous system.
• The 5-4-3-2-1 grounding method to bring yourself back to the present moment.
• Why self-talk matters and how to be your own best friend during anxious moments.

Action Step for Listeners:
The next time anxiety hits, choose one of these strategies and put it into practice. It takes just a few minutes to transform how you feel—and how you think.

Episode Quote:
"Anxiety doesn’t have to derail your pivot. With the right tools, you can calm your mind, think clearly, and move forward confidently."

Thank You for Listening!
If you found this episode helpful, please leave a review and share it with a friend who might need a little extra encouragement today.

Closing Reminder:
"Heal your hurts…move your mountains…and may God bless you."

Support the show

Additional Links:

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/