Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?

Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.

In this episode you will...

• Learn three simple yet powerful ways to stay present every day, starting with intentional breathing.
• Discover how journaling can anchor you in the now and bring clarity to your journey.
• Find out why reviewing your life regularly is the key to intentional living and lasting change.

Hit play now and start winning at life by being fully present—because the peace, joy, and freedom you crave are waiting for you in this moment! 🎧💫

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.