Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?

Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.

In this episode you will...

• Learn three simple yet powerful ways to stay present every day, starting with intentional breathing.
• Discover how journaling can anchor you in the now and bring clarity to your journey.
• Find out why reviewing your life regularly is the key to intentional living and lasting change.

Hit play now and start winning at life by being fully present—because the peace, joy, and freedom you crave are waiting for you in this moment! 🎧💫

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you tried using meditation to stop a trigger...yikes!

For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation.

In this juicy episode,

• Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.
• Learn about the powerful "Letting Go" technique by David R. Hawkins and how it can release emotional pain in a way that alcohol never could.
• Understand why quitting drinking alone isn’t enough—and what real recovery looks like beyond just putting down the bottle.

Press play now to uncover the true reason behind drinking and a life-changing approach to healing that will set you free.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins?

If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone.

This episode breaks down why this happens, why it feels so powerful, and what you actually need to do to silence it for good. No fluff, no temporary fixes—just the real solution to ending the cycle of drinking against your will.

Hit play to

• Understand why the voice in your head pushing you to drink seems so strong—and how to weaken it.
• Learn why temporary tricks like distraction and willpower don’t work in the long run.
• Discover the only real way to stop the battle in your mind and finally win the war against alcohol.

Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.

Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.