Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?

Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.

In this episode you will...

• Learn three simple yet powerful ways to stay present every day, starting with intentional breathing.
• Discover how journaling can anchor you in the now and bring clarity to your journey.
• Find out why reviewing your life regularly is the key to intentional living and lasting change.

Hit play now and start winning at life by being fully present—because the peace, joy, and freedom you crave are waiting for you in this moment! 🎧💫

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you tried using meditation to stop a trigger...yikes!

For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation.

In this juicy episode,

• Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.
• Learn about the powerful "Letting Go" technique by David R. Hawkins and how it can release emotional pain in a way that alcohol never could.
• Understand why quitting drinking alone isn’t enough—and what real recovery looks like beyond just putting down the bottle.

Press play now to uncover the true reason behind drinking and a life-changing approach to healing that will set you free.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins?

If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone.

This episode breaks down why this happens, why it feels so powerful, and what you actually need to do to silence it for good. No fluff, no temporary fixes—just the real solution to ending the cycle of drinking against your will.

Hit play to

• Understand why the voice in your head pushing you to drink seems so strong—and how to weaken it.
• Learn why temporary tricks like distraction and willpower don’t work in the long run.
• Discover the only real way to stop the battle in your mind and finally win the war against alcohol.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges?

Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present moment?

• Learn how to stop worrying about the future and focus on today.
• Discover the mindset shift that makes living alcohol-free easier and more empowering.
• Get practical strategies to strengthen your mental discipline and stop your thoughts from running the show.

Hit play now to learn how to master your mind, embrace the present, and live each day with clarity and confidence!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"?

Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping into life with confidence, embracing every challenge, and creating a future filled with growth, happiness, and purpose.

• Discover the power of adopting a "Bring it on" mindset to handle life’s ups and downs with strength and resilience.
• Learn why prioritizing your own health and happiness is essential to truly serving and helping others.
• Gain inspiration to plan the next 30 years of your life with intention, excitement, and a commitment to personal growth.

Press play now and take the first step toward a future where you embrace life fully—alcohol-free, empowered, and ready for whatever comes your way!

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power?

🔥 Why This Episode Matters

Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live into. Today, we’re peeling off the labels and stepping into the truth: You are unstoppable.

💡 What You’ll Learn in This Episode:

• How seemingly small labels impact your thoughts and behaviors.
• Why ditching disempowering words can help you break free from unhealthy patterns.
• The mindset shift that makes lasting alcohol-free living possible.

✨ You are infinite. Anything is possible. ✨

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel?

🔥 Why This Episode is a Game-Changer

The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering words in the sobriety journey: triggered. Instead of giving your power away, it’s time to take it back.

💡 What You’ll Experience in This Episode:

• Why the word triggered keeps you stuck in victim mode—and what to say instead.
• How to build emotional resilience so you don’t feel powerless over external events.
• The key daily practices that make you bulletproof against cravings and negative emotions.

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life?

The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life!

In this episode, Becca explores how language influences our mindset and introduces a fresh, empowering way to think about living alcohol-free.

Check out this episode and

• Discover why traditional sobriety terms may be holding you back from embracing alcohol-free living.
• Learn a fun, energizing new way to describe yourself and your lifestyle that actually makes it appealing.
• Gain insight into how changing your vocabulary can shift your mindset and make alcohol-free living feel effortless and exciting.

Tune in now to start seeing alcohol-free living in a whole new light—one that’s juicy, not dry!

🚀 Take the Next Step!

Ready to transform your thinking and take charge of your alcohol-free journey? Join Becca this Saturday, February 22nd, at 11 AM Pacific / 2 PM Eastern for a free live masterclass: "Change your Thinking - Change your Drinking." Sign up now Right Here!

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.