Have you tried using meditation to stop a trigger...yikes!

For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation.

In this juicy episode,

• Discover why our need for escape is a fundamental human experience and how it affects our drinking habits.
• Learn about the powerful "Letting Go" technique by David R. Hawkins and how it can release emotional pain in a way that alcohol never could.
• Understand why quitting drinking alone isn’t enough—and what real recovery looks like beyond just putting down the bottle.

Press play now to uncover the true reason behind drinking and a life-changing approach to healing that will set you free.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Email Becca anytime: becca@beccajacobson.com

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.