• 3 ways to lose belly fat

  • Jan 21 2025
  • Durée: 44 min
  • Podcast

3 ways to lose belly fat

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  • Résumé

  • On today's Say Grace episode, I bust some of the biggest myths about losing belly fat and share three game-changing strategies to help you say goodbye to it for good! STOP the quick-fix supplements and endless crunches – I am diving into the real science behind what works (and what doesn’t).

    I will share:

    How whole-body fat loss helps with overall belly fat loss, and ways to get there,

    How stress and sleep play a sneaky role in belly fat + give you simple ways to reduce stress, balance cortisol levels, and boost your overall well-being,

    and what foods to focus on eating so that you ensure you are doing the best for your body when your goal is belly fat loss!

    Listen in now if you are desperate to get rid of some that belly fat and feel like you have tried everything with no results!

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