In this episode of Say Grace I am diving in on common worries about cooking for weight loss—especially if you’ve been apart of by fad diets in the past.

My main goal for cooking for weight loss is to keep things as easy as possible while still retaining the flavors of the foods we love.

I am sharing my 3 game-changing strategies for cooking with weight loss in mind.

I talk about:

• redefining what “healthy cooking” means for you,
• setting up your kitchen for easy, stress-free meals,
• and how to meal plan so that you feel less overwhelmed with it all!

Listen in if you want to lower your stress around cooking and eating for weight loss!

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The PFN Weight Loss Challenge is OPEN!!

If you sign up for this challenge ONLY you will get our free bonus offer- our Cooking for Weight Loss Course!

This course is full of tons of videos and guides to give you everything you need to know about how to cook foods that you enjoy while losing weight!

From the tools you need, meal planning tips, cutting time in the kitchen, grocery shopping ideas, specific strategies for getting organized in the kitchen and more, this course helps you feel confident in your cooking to reach your weight loss goals!

Click here to learn more about the weight loss challenge!

This episode of the Say Grace Podcast is full of inspiration and motivation from one of our very own!

Kristin Wesson, a momma, wife, and Perfect Fit Nutrition client has transformed her life by losing nearly 40 pounds and keeping it off!

Kristin didn’t just buckle down to lose the weight like so many of us think we should, she embraced the ebb and flow of life’s seasons, learning how to adapt her habits and mindset along the way.

On this episode Kristin gets honest about balancing weight loss goals with the chaos of working from home and motherhood. She talks about the power of prioritizing mental health, finding joy in movement, and overcoming struggles with food and grief.

She shares how she pushed through plateaus, celebrated wins (big and small), and stayed on track—even when life threw curveballs.

Whether you’re just starting your weight-loss journey or trying to lose weight through a tough season, Kristin's honesty and view on life will leave you feeling confident that you can do this too!

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If you are interested in joining our next weight loss challenge, enrollment starts soon! Click here to learn more about it and get on the waitlist!

On this episode of Say Grace podcast, I sit down with a special business friend and guest, Emily Grohovsky from Cedar Hill Gardening. We talk about how gardening can transform your mental health, physical health and family life!

From NICU nurse to garden entrepreneur, Emily shares her journey of finding peace and purpose through gardening during postpartum struggles and the challenges of the COVID-19 pandemic.

In this episode she shares benefits of gardening plus several practical tips for even someone who describes themselves as having a "black thumb" to see their garden thrive!

If you are thinking about starting a garden this year but don't know where to start, this episode is for you!

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You can schedule an in-person or virtual consultation with Emily and her team at www.cedarhillgardens.com and follow along on Instagram to learn from her daily content under the handle @cedarhillgardenconsulting.

If you are interested in any of her personalized gardening product mentioned in the show, you can find those here: https://stan.store/Cedarhillgardens