In this episode of Say Grace I am diving in on common worries about cooking for weight loss—especially if you’ve been apart of by fad diets in the past.

My main goal for cooking for weight loss is to keep things as easy as possible while still retaining the flavors of the foods we love.

I am sharing my 3 game-changing strategies for cooking with weight loss in mind.

I talk about:

• redefining what “healthy cooking” means for you,
• setting up your kitchen for easy, stress-free meals,
• and how to meal plan so that you feel less overwhelmed with it all!

Listen in if you want to lower your stress around cooking and eating for weight loss!

.

.

The PFN Weight Loss Challenge is OPEN!!

If you sign up for this challenge ONLY you will get our free bonus offer- our Cooking for Weight Loss Course!

This course is full of tons of videos and guides to give you everything you need to know about how to cook foods that you enjoy while losing weight!

From the tools you need, meal planning tips, cutting time in the kitchen, grocery shopping ideas, specific strategies for getting organized in the kitchen and more, this course helps you feel confident in your cooking to reach your weight loss goals!

Click here to learn more about the weight loss challenge!

This episode of the Say Grace Podcast is full of inspiration and motivation from one of our very own!

Kristin Wesson, a momma, wife, and Perfect Fit Nutrition client has transformed her life by losing nearly 40 pounds and keeping it off!

Kristin didn’t just buckle down to lose the weight like so many of us think we should, she embraced the ebb and flow of life’s seasons, learning how to adapt her habits and mindset along the way.

On this episode Kristin gets honest about balancing weight loss goals with the chaos of working from home and motherhood. She talks about the power of prioritizing mental health, finding joy in movement, and overcoming struggles with food and grief.

She shares how she pushed through plateaus, celebrated wins (big and small), and stayed on track—even when life threw curveballs.

Whether you’re just starting your weight-loss journey or trying to lose weight through a tough season, Kristin's honesty and view on life will leave you feeling confident that you can do this too!

.

.

If you are interested in joining our next weight loss challenge, enrollment starts soon! Click here to learn more about it and get on the waitlist!

On this episode of Say Grace podcast, I sit down with a special business friend and guest, Emily Grohovsky from Cedar Hill Gardening. We talk about how gardening can transform your mental health, physical health and family life!

From NICU nurse to garden entrepreneur, Emily shares her journey of finding peace and purpose through gardening during postpartum struggles and the challenges of the COVID-19 pandemic.

In this episode she shares benefits of gardening plus several practical tips for even someone who describes themselves as having a "black thumb" to see their garden thrive!

If you are thinking about starting a garden this year but don't know where to start, this episode is for you!

.

.

You can schedule an in-person or virtual consultation with Emily and her team at www.cedarhillgardens.com and follow along on Instagram to learn from her daily content under the handle @cedarhillgardenconsulting.

If you are interested in any of her personalized gardening product mentioned in the show, you can find those here: https://stan.store/Cedarhillgardens

Y'all get ready to feel like you are having coffee with some of your best friends!

I got to have longtime member of Perfect Fit Nutrition and a mom of two, Karli Todd, on the Say Grace Podcast to talk all things weight loss and life, specifically when in the thick of motherhood!

Karli has lost over 40 pounds twice with us—and she shares what she has learned on her journey over the years!

Karli embodies what it means to be a PFN member- in the throws of motherhood, working a demanding job, not getting it perfect, but still not giving up on taking care of herself.

On today's episode I chat with Karli about:

• The mental health struggles that come with wearing so many hats
• Past fad diets and how she finally found freedom in her weight loss
• Her secrets for consistent weight loss success, even when life is crazy

and so much more!

This episode with Karli is full of practical advice and so much encouragement... all my mommas out there on the weight loss/motherhood struggle bus need to hear this!

I will share:

How whole-body fat loss helps with overall belly fat loss, and ways to get there,

How stress and sleep play a sneaky role in belly fat + give you simple ways to reduce stress, balance cortisol levels, and boost your overall well-being,

and what foods to focus on eating so that you ensure you are doing the best for your body when your goal is belly fat loss!

Listen in now if you are desperate to get rid of some that belly fat and feel like you have tried everything with no results!

Is meal prepping a must for weight loss?

Find out on today's episode!

I am unpacking the truth about meal prep and whether it’s the key to weight loss.

On today's episode I: bust some common myths,

share fresh ideas,

and show you that meal prepping doesn’t have to look like those picture-perfect Instagram posts.

I'm also breaking down the difference between meal prepping and meal planning (spoiler: they’re not the same!) and why finding what works for you is what really matters.

Plus, I’ve got plenty of practical tips to help you dip your toes into meal prep without the stress—or skip it altogether if it’s not your thing.

Join me on this episode if you feel overwhelmed by meal prep and want some real talk and realistic advice to help you make meal prepping work your way.

In this episode of Say Grace, I share my #1 tip for staying consistent with your weight loss goals!

On last week's episode I talked through the importance of being realistic when creating goals so that you actually reach the finish line.

But even with realistic and well thought out goals and action steps, some days can feel impossible to get it all done.

On today's episode I share my top tip for staying consistent in your weight loss efforts... and it may surprise you.

But I can promise you, if you absorb this and really try to make it a daily practice, it will change your life (and your weight loss!)

.

.

PFN Weight Loss Challenge Enrollment IS OPEN!!- https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Ready to start 2025 working on your weight loss???

On today's episode, we’re diving into the #1 thing that matters most for sticking to your weight loss goals this year!

I share why so many New Year resolutions fizzle out by February and how to make sure yours don’t!

With 3 easy-to-follow tips, I’ll guide you through setting realistic goals that fit your life and are sustainable for the long haul.

Get ready to ensure that your weight loss goals actually stick this year by feeling clear and confident in your process without the normal weight loss overwhelm!

And make sure to come back next week for my top tip for staying consistent in your weight loss!

.

.

Fruitful Goal Journal-https://www.perfectfitnutrition.com/product/fruitful-goal-journal/

PFN Weight Loss Challenge Enrollment- https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/