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Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

• All about Dr. Georgia Ede
• Dangers of carbs and seed oils
• Is a plant-based diet enough for mental wellness?
• Continuous glucose monitor (CGM)
• Whey protein and insulin spikes
• Insulin levels drop too low
• Five toxic foods destroying your brain health
• Can diet stop Alzheimer’s & dementia?
• Magic of ketogenic diets
• Exogenous ketones
• Struggle of coming off medications
• Where to find Dr. Georgia Ede

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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