• 313 | A BAD Morning Routine | Are You Doing This?

  • Nov 27 2024
  • Durée: 35 min
  • Podcast

313 | A BAD Morning Routine | Are You Doing This?

  • Résumé

  • On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead.

    —The Anxiety Recovery Program—

    https://unpluganxiety.com/my-program/

    —1 on 1 Coaching—

    https://unpluganxiety.com/1-on-1-coaching/

    —The Website—

    https://unpluganxiety.com

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