• #35 Pain is complex & not always bad ft Steph @thepainmyo

  • Dec 2 2024
  • Durée: 39 min
  • Podcast

#35 Pain is complex & not always bad ft Steph @thepainmyo

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  • Résumé

  • Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nature of pain. We touch on the role of the nervous system, the flaws of isolated advice, and how bio-psycho-social care in rehabilitation is so important. Whether you're dealing with chronic or short-term pain, or simply want to better understand how your body functions to serve you, this is a conversation you won’t want to miss.

    *my audio needs more tuning but bear with me - a new podcast setup is happening soon, and now I know how to work this software XD*


    EPISODE CHAPTERS;

    0:00 - Introduction to Pain and Movement Therapy

    2:42 - Transitioning from Elite Athletes to General Population

    5:32 - Understanding Pain: Acute vs Chronic

    8:12 - The Role of the Nervous System in Pain Management

    11:05 - External Factors Influencing Pain

    13:24 - Breathing Techniques and Pain Relief

    16:09 - Active vs Passive Range of Motion

    18:52 - Individualised Care in Therapy

    21:32 - The Impact of Scans and Diagnoses on Treatment

    24:27 - The Psychological Aspect of Pain

    27:01 - Conclusion: A Holistic Approach to Pain Management
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