At what point do we need to sacrifice wellness for performance in pursuit of our goals

and what's the difference between training for aesthetics and performance?

Laura has some great insights, and with such similar approaches to our coaching our chat had me in goosebumps!

Chapters;

00:00 Introduction to Holistic Coaching

02:01 Nurturing Self-Relationship and Body Image

07:22 The Impact of Fitness Industry Messaging

10:46 Aligning Goals with Personal Values

15:07 Understanding Triggers and Emotional Responses

20:12 The Cycle of Negative Body Image

28:13 The Importance of Self-Compassion and Emotional Awareness

32:30 Understanding Dopamine and Nutrition

35:38 The Role of Body Appreciation in Health

40:34 Balancing Performance and Aesthetics in Training

47:00 The Impact of Stress on Body Image and Health

56:20 Rethinking Before and After Photos in Fitness

Hey guys!

Back into the new year with evolving goals, you will want to hear this chat...

00:00 Our experience from home Workouts to different Gym Environments

14:11 Strength Training Evolution: Discovering Powerlifting

17:30 Programming: Bodybuilding vs. Powerlifting

20:25 Skill Development in Lifting: The Importance of Technique

23:16 Individualization in Coaching: Tailoring Programs for Success

26:35 Understanding Cues: The Role of Feedback in Lifting

29:24 The Mind-Body Connection: Intuition vs. External Cues

38:30 Understanding the Importance of Cues in Coaching

41:57 The Role of Depth in Squats and Glute Development

44:51 Navigating Plateaus and the Role of Coaching

47:38 The Impact of Environment on Strength Training Potential

51:32 Open-Mindedness and Continuous Learning in Fitness

56:10 The Value of Practical Experience Over Theoretical Knowledge

58:39 Addressing Recovery and Nutrition for Optimal Performance

01:02:28 Accountability in Coaching and Goal Achievement

Enjoy! Message me if anything comes up for you!

Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nature of pain. We touch on the role of the nervous system, the flaws of isolated advice, and how bio-psycho-social care in rehabilitation is so important. Whether you're dealing with chronic or short-term pain, or simply want to better understand how your body functions to serve you, this is a conversation you won’t want to miss.

*my audio needs more tuning but bear with me - a new podcast setup is happening soon, and now I know how to work this software XD*

EPISODE CHAPTERS;

0:00 - Introduction to Pain and Movement Therapy

2:42 - Transitioning from Elite Athletes to General Population

5:32 - Understanding Pain: Acute vs Chronic

8:12 - The Role of the Nervous System in Pain Management

11:05 - External Factors Influencing Pain

13:24 - Breathing Techniques and Pain Relief

16:09 - Active vs Passive Range of Motion

18:52 - Individualised Care in Therapy

21:32 - The Impact of Scans and Diagnoses on Treatment

24:27 - The Psychological Aspect of Pain

27:01 - Conclusion: A Holistic Approach to Pain Management