• #36 How your gym environment makes or breaks your progress , with Aiden Meehan

  • Jan 14 2025
  • Durée: 1 h et 5 min
  • Podcast

#36 How your gym environment makes or breaks your progress , with Aiden Meehan

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Hey guys!


    Back into the new year with evolving goals, you will want to hear this chat...


    00:00 Our experience from home Workouts to different Gym Environments

    14:11 Strength Training Evolution: Discovering Powerlifting

    17:30 Programming: Bodybuilding vs. Powerlifting

    20:25 Skill Development in Lifting: The Importance of Technique

    23:16 Individualization in Coaching: Tailoring Programs for Success

    26:35 Understanding Cues: The Role of Feedback in Lifting

    29:24 The Mind-Body Connection: Intuition vs. External Cues

    38:30 Understanding the Importance of Cues in Coaching

    41:57 The Role of Depth in Squats and Glute Development

    44:51 Navigating Plateaus and the Role of Coaching

    47:38 The Impact of Environment on Strength Training Potential

    51:32 Open-Mindedness and Continuous Learning in Fitness

    56:10 The Value of Practical Experience Over Theoretical Knowledge

    58:39 Addressing Recovery and Nutrition for Optimal Performance

    01:02:28 Accountability in Coaching and Goal Achievement


    Enjoy! Message me if anything comes up for you!
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de #36 How your gym environment makes or breaks your progress , with Aiden Meehan

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.